{"id":10409,"date":"2019-08-12T19:00:01","date_gmt":"2019-08-12T23:00:01","guid":{"rendered":"https:\/\/focus.aw\/?p=10409"},"modified":"2019-08-12T21:18:32","modified_gmt":"2019-08-13T01:18:32","slug":"5-forma-pa-reduci-bo-antohonan","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2019\/08\/12\/5-forma-pa-reduci-bo-antohonan\/","title":{"rendered":"5 FORMA PA REDUCI BO ANTOHONAN"},"content":{"rendered":"\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-1024x588.jpeg\" alt=\"\" class=\"wp-image-10401\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-1024x588.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-300x172.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-768x441.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-696x400.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-1068x613.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1-732x420.jpeg 732w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan1.jpeg 1214w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">E antohonan constante ta un di e mayor obstaculonan, pa un persona cu ta desea di baha di peso of kier mehora su dieta. Door cu e ta un habito adkiri den transcurso di hopi a\u00f1a y p\u2019esey ta importante, pa si\u00f1a modific\u2019e cu e fin di reduci e antohonan. Antoho tambe por tin relacion cu ansiedad of adiccion na cierto substancia di e mesun alimentonan, manera; salo of sucu. E antohonan tambe ta relaciona cu cierto emocion y necesidad afectivo, como algun estado di stres y aburimento. Segun diferente estudio, e prome clave pa reduci e antohonan ta, pa acepta cu esaki ta existi y djey cuminsa tuma cierto medida, manera: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-1024x576.jpg\" alt=\"\" class=\"wp-image-10402\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-1024x576.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-300x169.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-768x432.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-696x392.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-1068x601.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2-747x420.jpg 747w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Imaginacion<\/h2>\n\n\n\n<p>Segun e investigadornan di Carnegie Mellon University, imaginacion ta un di e secretonan, debi cu esaki ta genera door di pensa riba e holor, sabor y acto mes di come cierto alimento, manera chuculati. Imagina cu uno ta come, con ta saborea y kauw, por yuda supera dicha sensacion. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-1024x515.jpg\" alt=\"\" class=\"wp-image-10403\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-1024x515.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-300x151.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-768x386.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-696x350.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-1068x537.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3-835x420.jpg 835w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Desayuno<\/h2>\n\n\n\n<p>Rico den proteina, berdura, cereal y fibra ta un strategia efectivo, pa controla e apetit y reduci e antohonan durante resto di dia.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-1024x525.jpg\" alt=\"\" class=\"wp-image-10406\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-1024x525.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-300x154.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-768x394.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-696x357.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-1068x547.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1-820x420.jpg 820w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan4-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Yogurt y fruta seco<\/h2>\n\n\n\n<p>Riba largo plazo, come yogurt y fruta seco di casca duro, manera noot of almendra.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-1024x683.jpg\" alt=\"\" class=\"wp-image-10405\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-1024x683.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-300x200.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-768x512.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-696x464.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-1068x712.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5-630x420.jpg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Drumi bon<\/h2>\n\n\n\n<p>Segun un estudio di Universidad di Chicago, mientras nos ta haci un dieta pa baha peso, drumi durante henter anochi ta pone, cu bo ta perde mas cantidad di vet. Concretamente, si nos reduci nos so\u00f1onan na djis 5.5 ora, nos ta perde e mesun peso, cu ora nos descansa 8.5 ora, pero e kimamento di vet ta reduci na mitar y ta mas sensativo pa antoho.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6.jpg\" alt=\"\" class=\"wp-image-10407\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6.jpg 940w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6-300x200.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6-768x512.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6-696x464.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2019\/06\/antojonan6-630x420.jpg 630w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Come pocopoco<\/h2>\n\n\n\n<p>Alimenta liher ta reduci e segracion di algun hormoon, cu ta provoca e sensacion di ta yen. E reduccion di dicho hormoonnan ta pone nos come den exceso y ta pone nos padece di mas antoho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E antohonan constante ta un di e mayor obstaculonan, pa un persona cu ta desea di baha di peso of kier mehora su dieta. Door cu e ta un habito adkiri den transcurso di hopi a\u00f1a y p\u2019esey ta importante, pa si\u00f1a modific\u2019e cu e fin di reduci e antohonan. Antoho tambe por tin relacion [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[],"class_list":{"0":"post-10409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/10409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=10409"}],"version-history":[{"count":2,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/10409\/revisions"}],"predecessor-version":[{"id":10411,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/10409\/revisions\/10411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/10408"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=10409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=10409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=10409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}