{"id":15243,"date":"2020-03-24T18:14:59","date_gmt":"2020-03-24T22:14:59","guid":{"rendered":"https:\/\/focus.aw\/?p=15243"},"modified":"2020-03-24T18:51:34","modified_gmt":"2020-03-24T22:51:34","slug":"receta-yen-di-proteina","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2020\/03\/24\/receta-yen-di-proteina\/","title":{"rendered":"RECETA YEN DI PROTEINA"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"RECETA YEN DI PROTEINA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-116-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" 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data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1161\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"RECETA YEN DI PROTEINA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2020\/12\/bohemian-banner-c-274.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/2026\/04\/06\/focus-digital-339-download-awo\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">E\nreceta aki tin e podernan terapeutico y ta contene proteina y chia seeds,\npero su magia ta den e mix di <em>gut-friendly fiber, probiotics y prebiotics<\/em>. E receta aki ta yen di\nproteina, cu ta mantene bo yen pa un tempo mas largo. E mihor\nparti ta, cu\nbo por prepar\u2019e adelanta y ward\u2019e den bo frigidaire. Di e\nforma aki bo\ntin un desayuno saludabel of un snack disponibel na cualkier ora di dia.&nbsp;<\/p>\n\n\n\n<p>Manera\nHippocrates, e tata di medicina, a bisa: &#8216;All diseases begins in the gut\u2019. P\u2019esey nos mester mantene\nnos flora intestinal balansa, pa mantene harmonia. Nos sistema tin un\nresistencia fuerte, cu mas di 400 diferente bacteria beneficioso den nos intestino. Pa\nmantene su balansa nos alimentacion mester consisti di alimento natural sin\nprocesa, alimento cu ta haci cu e bacteria beneficioso ta keda fuerte. No mester duna\nchens, pa e\nbacteria malo desbalansa e harmonia, cu nos mester tin den nos\neco flora intestinal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"RECETA YEN 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-1024x769.jpg\" alt=\"\" class=\"wp-image-15234\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-1024x769.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-300x225.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-768x577.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-265x198.jpg 265w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-696x522.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-1068x802.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait-559x420.jpg 559w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/Power_Parfait.jpg 1087w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\"><strong>Gut-Healing Power Parfait <\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>E ingredientenan:<\/strong><\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00be cup plain yogurt of Kokos yogurt (pa esun cu tin <em>lactose intolerance<\/em>)<\/li><li> \u00bc cup plain oats <\/li><li> 1 cuchara chikito di chia seeds<\/li><li> Splash di nut milk of awa <\/li><li> \u00be cup fresh berries of un otro fruta corta chikito <\/li><li> \u00bc cup low-sugar granola (wak cu no ta contene mas di 5grm per serving)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Topping opcional:<\/strong><\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><em> <\/em>Mango y\u00a0coconut flakes<\/li><li> Walnuts y appel corta den bloki chikito<\/li><li> Fresh berry mix y mint<\/li><li> Batata dushi machica mescla cu almendra <\/li><li> Nectarines, fresh figs y almond slivers\u00a0<\/li><\/ul>\n\n\n\n<p>Mescla\ntur e ingredientenan y bo por com\u2019e inmediatamente of ward\u2019e den frigidaire, pa\ncome mas laat. Disfruta di tur e beneficionan di un bon desayuno, cu ta bon pa\nbo sistema completo. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"644\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/RECETA-sana-foto-perfil.jpg\" alt=\"\" class=\"wp-image-15235\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/RECETA-sana-foto-perfil.jpg 643w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/RECETA-sana-foto-perfil-300x300.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/RECETA-sana-foto-perfil-150x150.jpg 150w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/03\/RECETA-sana-foto-perfil-419x420.jpg 419w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Johanna Stroo<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Health Coach (Integrative Nutrition Institute)<br>American Association of Drugless Practitioners member<br>Food allergies certified (Allertrain)<br>Food therapy certified (Natural Gourmet Institute)<br>Plant based nutrition certified (Center of Nutrition studies Cornell University)<br><a href=\"mailto:mjstroo@yahoo.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mjstroo@yahoo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E receta aki tin e podernan terapeutico y ta contene proteina y chia seeds, pero su magia ta den e mix di gut-friendly fiber, probiotics y prebiotics. E receta aki ta yen di proteina, cu ta mantene bo yen pa un tempo mas largo. E mihor parti ta, cu bo por prepar\u2019e adelanta y ward\u2019e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[],"class_list":{"0":"post-15243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=15243"}],"version-history":[{"count":3,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15243\/revisions"}],"predecessor-version":[{"id":15253,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15243\/revisions\/15253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/15232"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=15243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=15243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=15243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}