{"id":15343,"date":"2020-08-05T18:00:00","date_gmt":"2020-08-05T22:00:00","guid":{"rendered":"https:\/\/focus.aw\/?p=15343"},"modified":"2020-08-05T19:08:13","modified_gmt":"2020-08-05T23:08:13","slug":"ki-pa-haci-pa-no-bira-gordo","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2020\/08\/05\/ki-pa-haci-pa-no-bira-gordo\/","title":{"rendered":"KI PA HACI PA NO BIRA GORDO?"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/03\/CR_-_FocusBanner_550x100.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-3.jpg?fit=696%2C417&amp;ssl=1\" alt=\"\" class=\"wp-image-15345\"\/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">Siguramente\nalgun biaha bo a puntra bo mes: Kico e muhernan aki ta haci pa no bira gordo?\nProme cos cu lo bin na mente ta, cu nan no ta come, mientras esey ta e pio cos.\n<strong>P\u2019esey nos ta menciona kico ta e cosnan\ncu realmente e muhernan ta haci pa no bira gordo. <\/strong>&nbsp;Esaki ta loke bo tin cu haci: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-4.jpg?fit=696%2C389&amp;ssl=1\" alt=\"\" class=\"wp-image-15346\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ehercicio:<\/h4>\n\n\n\n<p>Ta recomenda realisa 30 minuut diario di actividad fisico of por lo menos 3 biaha pa siman. E calorianan extra cu nos ta consumi pa dia, ta elimina cu ehercicio cardiovascular manera core of cana. Mester sigui si e protocol tocante ehercicio durante e crisis di coronavirus. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-5.jpg?fit=696%2C465&amp;ssl=1\" alt=\"\" class=\"wp-image-15347\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Likido:<\/h4>\n\n\n\n<p>Pa logra mantene bo figura, bo mester bebe awa. E cantidad recomenda ta e balor di bo peso corporal dividi entre 2. No necesariamente mester ta awa puro, tambe infusion di te di bo sabor di preferencia ta un bon opcion. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"KI PA HACI PA NO BIRA 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\n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-6-1.jpg?fit=696%2C464&amp;ssl=1\" alt=\"\" class=\"wp-image-15349\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">No stres:<\/h4>\n\n\n\n<p>Ora bo ta gestres, bo curpa ta produci cortisol, cu ta provoca subimento di peso. P\u2019esey evita cualkier tipo di situacion, cu ta genera stres of ansiedad; bo curpa ta gradici bo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-7.jpg?fit=696%2C388&amp;ssl=1\" alt=\"\" class=\"wp-image-15351\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">No come despues di 6or:<\/h4>\n\n\n\n<p>No precisamente nos ta referi pa no come nada, sino e cantidad y contenido calorico di alimento. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/focus.aw\/wp-content\/uploads\/2020\/03\/PA-NO-BIRA-GORDO-8.jpg?fit=696%2C392&amp;ssl=1\" alt=\"\" class=\"wp-image-15350\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Come 6 biaha pa dia:<\/h4>\n\n\n\n<p>Ora come mas di 3 biaha pa dia, metabolismo ta acelera y no ta permiti pa bo subi di peso. Fruta of noot 3 of 4 ora ta recomendabel.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siguramente algun biaha bo a puntra bo mes: Kico e muhernan aki ta haci pa no bira gordo? Prome cos cu lo bin na mente ta, cu nan no ta come, mientras esey ta e pio cos. P\u2019esey nos ta menciona kico ta e cosnan cu realmente e muhernan ta haci pa no bira gordo. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[],"class_list":{"0":"post-15343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-featured","7":"category-news-flash","8":"category-salud-dieta"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=15343"}],"version-history":[{"count":2,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15343\/revisions"}],"predecessor-version":[{"id":15353,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/15343\/revisions\/15353"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=15343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=15343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=15343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}