{"id":17272,"date":"2023-08-31T17:00:00","date_gmt":"2023-08-31T21:00:00","guid":{"rendered":"https:\/\/focus.aw\/?p=17272"},"modified":"2023-08-31T19:15:09","modified_gmt":"2023-08-31T23:15:09","slug":"5-manera-con-pa-inclui-vegetal-den-bo-dieta","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2023\/08\/31\/5-manera-con-pa-inclui-vegetal-den-bo-dieta\/","title":{"rendered":"5 MANERA CON PA INCLUI VEGETAL DEN BO DIETA"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\"><strong>Ta hopi importante pa inclui vegetal den bo dieta diario. Vegetalnan ta rico den antioxidante y nutrientenan, cu ta boost bo salud! Vegetalnan tambe ta \u2018low calorie\u2019, kiermen e ta fantastico pa come ora di baha peso. Tin hende ta haya vegetal laaf pa come, of no sa con pa cushina nan den un manera dushi.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Aki tin 5 manera con pa inclui vegetal den bo dieet<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"544\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2.jpg\" alt=\"\" class=\"wp-image-17269\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2.jpg 720w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2-300x227.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2-696x526.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2-556x420.jpg 556w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-2-80x60.jpg 80w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-sopi-di-vegetal\">1. <strong>SOPI DI VEGETAL<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-10px\">Sopi di vegetal ta un manera fantastico pa consumi varios porcion di berdura den un shot. Bo por haci e berdura e \u2018base\u2019 mane un puree, y bo ta agrega diferente yerba den dje pa e smak dushi. Esaki ta atractivo door cu e ta un manera facil pa cushina y come berdura.<\/p>\n\n\n\n<p style=\"margin-top:-10px;margin-bottom:0px\">Por traha diferente sopi manera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sopi di Wortel<\/li>\n\n\n\n<li>Sopi di Tomati<\/li>\n\n\n\n<li>Sopi di Brocolli<\/li>\n\n\n\n<li>Sopi di Pampuna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-683x1024.jpg\" alt=\"\" class=\"wp-image-17273\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-683x1024.jpg 683w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-200x300.jpg 200w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-768x1152.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-696x1044.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5-280x420.jpg 280w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-5.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-veggie-noodles\">2. <strong>VEGGIE NOODLES<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-10px\">Si bo tin un spiralizer, ta hopi facil pa traha veggie noodles! E ta un manera great pa haya mas vegetal den bo dieet. Tambe, e ta un substitucion low-carb pa pasta. Por haci veggie noodles cu diferente sorto di berdura manera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wortel<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Batata Dushi<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-top:-10px\">Ora e noodles ta cla, e por wordo consumi manera pasta, y combina cu diferente saus, vegetal of carni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1061\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"5 MANERA CON PA INCLUI VEGETAL DEN BO DIETA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/web.facebook.com\/profile.php?id=61573929849977\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:12000;sp:70;sR:12000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:7930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2025\/05\/Hit-94-banner-c.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/sedan\/accent\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GR-_FocusBanner_550x100-100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:12000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2020\/11\/casa-tua-banner-c-274.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/2026\/04\/06\/focus-digital-339-download-awo\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-1024x564.jpg\" alt=\"\" class=\"wp-image-17268\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-1024x564.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-300x165.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-768x423.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-696x383.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-1068x588.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1-762x420.jpg 762w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-1.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-smoothies\">3. <strong>SMOOTHIES<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-10px\">Smoothies ta great pa un breakfast refrescante of manera un snack ora bo tin hamber.<\/p>\n\n\n\n<p style=\"margin-top:-10px\">En general smoothies ta traha cu fruta, ijs, awa of lechi den un blender. Pero, tambe por agrega vegetal den e smoothie sin afecta e smaak di dje. E vegetalnan mas popular pa pone den smoothie ta spinazie y kale, y nan ta berduranan great pa uza door cu nan tin hopi vitamina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n\n\t\t\t<!-- START Banner B Vertical 1B EN POST REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_22_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_22_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-119\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"ms:-20;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"5 MANERA CON PA INCLUI VEGETAL DEN BO DIETA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/sedan\/accent\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GR-_FocusBanner_325x600-100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:50;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_325x600-copia-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/maisonryon.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Maison-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1191\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"ms:-20;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"5 MANERA CON PA INCLUI VEGETAL DEN BO DIETA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/sedan\/accent\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GR-_FocusBanner_325x600-100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:50;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_325x600-copia-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/maisonryon.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Maison-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_22_3',rl:[1240,1024,778,480],el:[600],gw:[344],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider223\"]!==undefined) {window.RS_MODULES.modules[\"revslider223\"].once = false;window.revapi22 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-1024x767.jpg\" alt=\"\" class=\"wp-image-17271\" width=\"319\" height=\"238\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-1024x767.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-300x225.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-768x575.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-485x360.jpg 485w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-696x521.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-1068x800.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-561x420.jpg 561w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4-265x198.jpg 265w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-4.jpg 1200w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-lettuce-wrap-veggie-bun\">4. <strong>LETTUCE WRAP\/VEGGIE BUN<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-10px\">Bo por uza lechuga mane un wrap, tambe por uza vegetalnan manera champignon, batata dushi, berehein y tomati manera un veggie bun. Un dia bo no tin gana di come pan of bo ta riba un low-carb diet, esakinan ta un bon opcion. Lettuce wraps por wordo uza cu diferente reyeno, por tin gali\u00f1a, carni, tofu of berdura. wrap di lechuga of \u2018buns\u2019 di vegetal ta un manera facil pa reduci e consumo di caloria. Un lechuga tin 1-4 caloria, mientras pan blanco tin hopi mas. Por haci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wrap di lechuga cu gali\u00f1a<\/li>\n\n\n\n<li>Lettuce wrap cu tuna<\/li>\n\n\n\n<li>Aberjein grill cu carni of gali\u00f1a<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6.jpg\" alt=\"\" class=\"wp-image-17276\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6.jpg 900w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-300x225.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-768x576.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-696x522.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-560x420.jpg 560w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2020\/07\/5-manera-creativo-pa-come-mas-vegetal-6-265x198.jpg 265w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-cauliflower-pizza\">5. <strong>CAULIFLOWER PIZZA<\/strong><\/h4>\n\n\n\n<p style=\"margin-bottom:-10px\">Cauliflower ta un berdura hopi versatil y tin hopi manera pa pone den bo dieet, manera aros di cauliflower of manera cauliflower pizza. Bo ta reemplasa e pizza crust cu un cauliflower crust. Pa traha e cauliflower crust, ta combina cauliflower, webo, hari\u00f1a di almendra y bo condimentonan preferi. Bo ta agrega bo mesun toppings, manera saus di tomati, keshi, ham, pepperoni of otro berduranan.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_4_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_4\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"5 MANERA CON PA INCLUI VEGETAL DEN BO DIETA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Feed-Web-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_4',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider244\"]!==undefined) {window.RS_MODULES.modules[\"revslider244\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>Ta hopi importante pa inclui vegetal den bo dieta diario. Vegetalnan ta rico den antioxidante y nutrientenan, cu ta boost bo salud! Vegetalnan tambe ta \u2018low calorie\u2019, kiermen e ta fantastico pa come ora di baha peso. Tin hende ta haya vegetal laaf pa come, of no sa con pa cushina nan den un manera [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[],"class_list":{"0":"post-17272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/17272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=17272"}],"version-history":[{"count":10,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/17272\/revisions"}],"predecessor-version":[{"id":28146,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/17272\/revisions\/28146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22875"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=17272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=17272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=17272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}