{"id":20360,"date":"2021-08-07T18:21:00","date_gmt":"2021-08-07T22:21:00","guid":{"rendered":"https:\/\/focus.aw\/?p=20360"},"modified":"2021-08-07T19:34:21","modified_gmt":"2021-08-07T23:34:21","slug":"haya-sa-cua-ta-6-sabotiador-di-bo-sono","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/08\/07\/haya-sa-cua-ta-6-sabotiador-di-bo-sono\/","title":{"rendered":"HAYA SA CUA TA 6 SABOTIADOR DI BO SO\u00d1O"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/03\/CR_-_FocusBanner_550x100.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-white-color has-vivid-red-background-color has-text-color has-background\">Tin asina hopi factor cu ta afecta nos so\u00f1o, desde e consumo di cafeina te hasta exposicion na tecnologia te na e alimentonan cu nos ta come y ki ora ta consumi nan. Laga nos analisa e pio alimentonan y pa trata na crea un patron di alimentacion cu ta prepara nos pa tin un dushi so\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"526\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1.jpeg\" alt=\"\" class=\"wp-image-20365\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1.jpeg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1-300x197.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1-768x505.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1-696x458.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1-639x420.jpeg 639w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-1-741x486.jpeg 741w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\">1. Cafeina<\/h3>\n\n\n\n<p>Hopi hende por tabata den e situacion unda ya pa atardi rond di 4\u2019or bo ta sinti distrai y no por stop di hap, pero mester sigui cumpli cu e deadline of busca e muchanan na les of ambos. E ora ta prepara un copi di koffie y esey no lo mantene bo lanta- berdad? Mientras cu bo no ta sinti specialmente \u2018energized\u2019 despues di bebe e koffie ey, su efectonan ta keda durante oranan largo, loke por crea problema pa drumi anochi.<\/p>\n\n\n\n<p>Nos tur ta unico y ta procesa cafeina di un manera diferente, pero hopi hende lo tin dificultad pa pega so\u00f1o si nan tuma cafeina na final di atardi. Si\u00f1a cua ta bo limite personal y cumpli cu ne. Y corda cu cafeina ta den hopi bebida, incluyendo kombucha y otro te, yerba mate, sport drinks, refresco y como tambe sparkling water.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"420\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-2.jpeg\" alt=\"\" class=\"wp-image-20366\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-2.jpeg 840w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-2-300x150.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-2-768x384.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-2-696x348.jpeg 696w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\">2. Chuculati<\/h3>\n\n\n\n<p>Disfruta di un bon chuculati na final di dia por ta un forma maraviyoso di relaha, pero si bo ta sensibel na &nbsp;cafeina, hasta 20 mg den un repi dark chocolate di 1.4 ons of un copi di chuculati cayente por ta suficiente pa laga bo lanta. Y mescos ta pasa cu ice cream cu tur e pidanan di chuculati. Y esaki ta hiba nos e proximo sabotiador di nos so\u00f1o: sucu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-1024x575.jpeg\" alt=\"\" class=\"wp-image-20367\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-1024x575.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-300x168.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-768x431.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-696x391.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-1068x599.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3-749x420.jpeg 749w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-3.jpeg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\">3. Sucu<\/h3>\n\n\n\n<p>Oh sucu &#8230; nos ta stima bo hopi, pero nos mester kibra! Sucu a ser relaciona cu asina tanto problema di salud, desde inflamacion te na buraco den djente y aumento di peso. Y si, tambe e por afecta nos so\u00f1o. Un estudio haci na 2016 a conclui cu e hendenan cu ta inclui mas sucu refina y vet satura den nan diet y ta come menos fibra, tin un so\u00f1o menos reparabel y ta spierta mas durante anochi.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"HAYA SA CUA TA 6 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\n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4.jpeg\" alt=\"\" class=\"wp-image-20368\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4.jpeg 880w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4-300x169.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4-768x432.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4-696x392.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-4-747x420.jpeg 747w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\">4. Alcohol<\/h3>\n\n\n\n<p>Hopi hende gusta relaha cu un kelki di bi\u00f1a of un cerbes na final di dia. Alcohol ta un depressivum y por haci cu bo ta sinti mas relaha, pero desafortunadamente si bebe demasiado cerca di e ora di drumi por afecta negativamente bo so\u00f1o. Djis un solo drink por causa roncamento y sleep apnea den e personanan cu ta drumi normal. Y di 2 pa 4 porciento di e hendenan cu sleep apnea cronico, alcohol ta haci nan condicion mas serio y ta aumenta e riesgo pa haya ataca di curason, stroke y morto repentino, Tene na cuenta cu bebe cu moderacion ta un bebida pa dia pa e muhernan y dos bebida pa e hombernan. Purba corta un poco e alcohol y wak si e ta yuda mehora e calidad di bo so\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"386\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-5.jpeg\" alt=\"\" class=\"wp-image-20369\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-5.jpeg 720w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-5-300x161.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/03\/Sweet-Dreams-Part-2-5-696x373.jpeg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h3 class=\"has-vivid-red-color has-text-color wp-block-heading\">5. Cuminda pica<\/h3>\n\n\n\n<p>Mayoria di hende a yega di experimenta maagzuur den algun momento di nan bida. E sensacion di kimamento ora e contenido den bo stoma ta bolbe den bo slokdarm, ta comun y e por pasa cualkier persona. &nbsp;Gastro-oesofageale reflux (GERD) ta ora e maagzuur ta sigui durante un periodo mas largo y por causa posibel complicacionnan. Varios cos por empeora e sintomanan GERD, desde come laat anochi te na come cuminda pica y zuur. Si bo ta experimenta sintomanan di GERD anochi of ora bo ta drumi, evita di come for di 2 pa 3 ora prome cu drumi, ni tampoco e alimentonan cu por trigger bo sintomanan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tin asina hopi factor cu ta afecta nos so\u00f1o, desde e consumo di cafeina te hasta exposicion na tecnologia te na e alimentonan cu nos ta come y ki ora ta consumi nan. Laga nos analisa e pio alimentonan y pa trata na crea un patron di alimentacion cu ta prepara nos pa tin un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[1269,105,1268,1266,299,60,1270,1271,224,1267],"class_list":{"0":"post-20360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-alcohol","11":"tag-aruba","12":"tag-azucar","13":"tag-cafeina","14":"tag-chocolate","15":"tag-focus","16":"tag-gastro-oesofageale","17":"tag-gerd","18":"tag-sucu","19":"tag-tecnologia"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/20360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=20360"}],"version-history":[{"count":4,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/20360\/revisions"}],"predecessor-version":[{"id":22025,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/20360\/revisions\/22025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/20363"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=20360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=20360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=20360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}