{"id":21144,"date":"2021-10-02T16:42:00","date_gmt":"2021-10-02T20:42:00","guid":{"rendered":"https:\/\/focus.aw\/?p=21144"},"modified":"2021-10-02T17:47:25","modified_gmt":"2021-10-02T21:47:25","slug":"4-tips-pa-drumi-miho-anochi","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/10\/02\/4-tips-pa-drumi-miho-anochi\/","title":{"rendered":"4 TIPS PA DRUMI MIHO ANOCHI"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-21147\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-1024x683.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-300x200.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-768x512.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-696x464.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-1068x712.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1-630x420.jpeg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-1.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mantene na un \u2018schema pa drumi\u2019<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Pone un banda 6-8 ora dedica na drumi. E cantidad di ora recomenda pa un adulto drumi ta sikiera 7 ora. Drumi y lanta mesun ora cada dia. Purba di limita e diferencia di bo \u2018sleeping schedule\u2019 den weekend y den siman na no mas cu un ora. Ora bo ta \u2018consistente\u2019 esaki ta yuda bo curpa custumbra na e orario di drumi. Si bo no pega so\u00f1o den 20 minuut, sali fo\u2019i bo camber y haci algo relahante. Lesa of scucha musica y bay riba cama ora bo sinti cansa.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-21148\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-1024x683.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-300x200.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-768x512.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-696x464.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-1068x712.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2-630x420.jpeg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-2.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Limita nap atardi\/mainta<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Ora bo nap pa un periodo di tempo largo, esaki por stroba bo descanso anochi. Si bo ta scoge pa nap, ta recomenda un limite te cu 30 minuut y ta miho pa evita di nap laat den dia.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"4 TIPS PA DRUMI MIHO ANOCHI\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"745\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3.jpeg\" alt=\"\" class=\"wp-image-21149\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3.jpeg 745w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3-300x300.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3-150x150.jpeg 150w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3-696x696.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-3-420x420.jpeg 420w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Inclui actividad fisico den bo rutina diariamente<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Actividad fisico regularmente por promove un so\u00f1o profundo y di miho calidad. Pasa tempo den aire liber diariamente tambe por ta beneficioso.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"552\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4.jpeg\" alt=\"\" class=\"wp-image-21150\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4.jpeg 736w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4-300x225.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4-696x522.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4-560x420.jpeg 560w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4-80x60.jpeg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/05\/4-tips-pa-drumi-mihor-anochi-4-265x198.jpeg 265w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Crea un espacio trankil<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Crea un camber cu ta ideal pa drumi aden. Hopi biaha esaki kiermen un camber cu ta friu, scur y keto. Si tin hopi luz e ta haci dificil pa pega so\u00f1o. Evita e uzo di telefon prome cu bo bay drumi. Haciendo e actividadnan cu ta relahante prome cu bo bay drumi por promove miho calidad di so\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Mantene na un \u2018schema pa drumi\u2019 Pone un banda 6-8 ora dedica na drumi. E cantidad di ora recomenda pa un adulto drumi ta sikiera 7 ora. Drumi y lanta mesun ora cada dia. Purba di limita e diferencia di bo \u2018sleeping schedule\u2019 den weekend y den siman na no mas cu un ora. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[105,1551,858,60],"class_list":{"0":"post-21144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-aruba","11":"tag-bienestar","12":"tag-digital","13":"tag-focus"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=21144"}],"version-history":[{"count":2,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21144\/revisions"}],"predecessor-version":[{"id":21151,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21144\/revisions\/21151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/21146"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=21144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=21144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=21144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}