{"id":21496,"date":"2021-06-29T19:12:51","date_gmt":"2021-06-29T23:12:51","guid":{"rendered":"https:\/\/focus.aw\/?p=21496"},"modified":"2021-06-29T19:30:56","modified_gmt":"2021-06-29T23:30:56","slug":"5-cos-cu-e-hendenan-exitoso-ta-haci-prome-cu-bay-drumi","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/06\/29\/5-cos-cu-e-hendenan-exitoso-ta-haci-prome-cu-bay-drumi\/","title":{"rendered":"5 COS CU E HENDENAN EXITOSO TA HACI PROME CU BAY DRUMI"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"420\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-1024x420.jpeg\" alt=\"\" class=\"wp-image-21499\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-1024x420.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-300x123.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-768x315.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-696x285.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3-1025x420.jpeg 1025w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-3.jpeg 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">E ultimo cos cu bo ta haci prome cu bo bay drumi tin un impacto significativo den bo estado di animo y nivel di energia riba e dia siguiente. E personanan exitoso ta compronde cu nan exito ta cuminsa y termina cu nan salud fisico y mental, cu ta depende casi por completo si nan ta drumi suficiente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u2019ESEY TA IMPORTANTE PA ESTABLECE UN RUTINA PROME CU DRUMI<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-21501\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-1024x683.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-300x200.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-768x512.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-696x464.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-1068x712.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1-630x420.jpeg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Nan ta lesa<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-12px\">Michael Kerr, un orador empresarial internacional ta conta cu e conoce un candidad di lider di empresa, cu ta reserva un tempo prome cu nan bay drumi pa nan lesa. E ta agrega: \u201cEsaki no ta necesariamente reserva solamente pa lesa tocante di negoshi of textonan inspiracional. Hopi hende exitoso ta haya balor den explora riba diferente sorto di topico, cu por yuda stimula mas nan creatividad y pasion den nan bida\u201d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Nan ta haci un \u2018to do list\u2019<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-12px\">\u201cAclaria e mente pa un anochi di so\u00f1o profundo ta fundamental pa hopi e hendenan exitoso\u201d Kerr ta bisa. \u201cHopi biaha nan ta tuma e tempo pa skirbi un lista di e cosnan cu nan mester haci e dia sigueinte, pa asina e pensamentonan aki no termina invadiendo nan espacio mental durante anochi\u201d.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" 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\n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/2026\/04\/06\/focus-digital-339-download-awo\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Nan ta refleha riba nan dia<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-12px\">Kerr ta bisa cu ta importante pa tuma e tempo prome cu bo bay drumi pa reflexiona of skirbi e tres cosnan cu bo ta agradecido p\u2019e, cu a pasa durante e dia. \u201cUn journal di gratitud tambe ta corda e persona di e progreso, cu el a logra e dia ey den cualkier aspecto di su bida. Esaki ta sirbi manera un manera pa e persona keda motiva, specialmente ora nan ta bayendo door di un etapa dificil\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-21502\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-1024x576.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-300x169.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-768x432.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-1536x864.jpeg 1536w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-696x392.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-1068x601.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2-747x420.jpeg 747w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/06\/5-cos-drumi-2.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Nan ta medita<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-12px\">10 minuut di meditacion ta hopi bon pa haci, esaki ta un manera fantastico pa relaha bo curpa y trankilisa bo mente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Nan ta visualisa e exito di e dia siguiente<\/strong><\/h4>\n\n\n\n<p style=\"margin-top:-12px\">Hopi persona exitoso ta tuma un paar di minuut prome cu nan drumi pa visualisa un resultado positivo pa e proyectonan cu nan ta trahando riba dje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E ultimo cos cu bo ta haci prome cu bo bay drumi tin un impacto significativo den bo estado di animo y nivel di energia riba e dia siguiente. E personanan exitoso ta compronde cu nan exito ta cuminsa y termina cu nan salud fisico y mental, cu ta depende casi por completo si nan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[105,858,60],"class_list":{"0":"post-21496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"tag-aruba","10":"tag-digital","11":"tag-focus"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=21496"}],"version-history":[{"count":2,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21496\/revisions"}],"predecessor-version":[{"id":21503,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/21496\/revisions\/21503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/21500"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=21496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=21496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=21496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}