{"id":22193,"date":"2021-08-25T18:16:32","date_gmt":"2021-08-25T22:16:32","guid":{"rendered":"https:\/\/focus.aw\/?p=22193"},"modified":"2021-08-25T18:27:13","modified_gmt":"2021-08-25T22:27:13","slug":"un-di-e-causantenan-di-ansiedad-tristesa-y-soledad","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/08\/25\/un-di-e-causantenan-di-ansiedad-tristesa-y-soledad\/","title":{"rendered":"UN DI E CAUSANTENAN DI ANSIEDAD, TRISTESA Y SOLEDAD"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">Mantene bo salud mental no ta un tarea facil, desde so\u00f1o te hasta ehercicio y diet por influencia esaki, tin biaha ta dificil pa sa exactamente kico pa haci pa yega na un punto unda bo ta sinti miho. Bo dieet kisas ta agota bo mentalmente, haciendo un paar di cambio simpel por ta un bon punto di salida. Den edicion di Focus Digital Magazine di e luna aki tin un articulo di Sydney Greene, cu lo trece clarificacion riba e topico aki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-1024x750.jpg\" alt=\"\" class=\"wp-image-22195\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-1024x750.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-300x220.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-768x563.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-696x510.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-1068x783.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-573x420.jpg 573w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/08\/Syndey-Greene-AAKY4SB.jpg 1119w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>E ta posibel cu un cocktail na happy hour of un glas di bi\u00f1a durante bo dinner por ta e rason dicon bo ansiedad ta aumentando?. Segun Greene: \u201cE efecto cu un hende su curpa tin riba e metabolisacion di alcohol durante anochi ta afecta e capacidad pa drenta un estado di REM (REM \u2018sleep\u2019 ta pa programa e celebro) loke ta conduci na un anochi drumiendo malo\u201d. <\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Como un dietista y nutricionista, e ta traha cu e muhenan cu ta busca pa cura nan relacion cu cuminda, y logra libera di e obsesion mental di un number riba balansa. Lesa mas di e interesante topico aki cu ta splica con pa promove comemento di e alimentonan \u2018corecto\u2019, y no come den excesivo, evita pa haci ehercicio den exceso y e dietanan cronico. FOCUS Digital Magazine, ta accesibel \u2018gratis\u2019 via Apple Store of Android Google Play Store, cu por download e aplicacion riba un smartphone of tablet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantene bo salud mental no ta un tarea facil, desde so\u00f1o te hasta ehercicio y diet por influencia esaki, tin biaha ta dificil pa sa exactamente kico pa haci pa yega na un punto unda bo ta sinti miho. Bo dieet kisas ta agota bo mentalmente, haciendo un paar di cambio simpel por ta un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[874,105,858,60,876,2071,1343,1710,877,653,179,2070],"class_list":{"0":"post-22193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"tag-apple","10":"tag-aruba","11":"tag-digital","12":"tag-focus","13":"tag-google","14":"tag-greene","15":"tag-magazine","16":"tag-mental","17":"tag-play","18":"tag-salud","19":"tag-store","20":"tag-sydney"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=22193"}],"version-history":[{"count":1,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22193\/revisions"}],"predecessor-version":[{"id":22196,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22193\/revisions\/22196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22194"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=22193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=22193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=22193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}