{"id":22341,"date":"2021-09-09T15:04:08","date_gmt":"2021-09-09T19:04:08","guid":{"rendered":"https:\/\/focus.aw\/?p=22341"},"modified":"2021-09-09T15:31:49","modified_gmt":"2021-09-09T19:31:49","slug":"3-beneficio-di-tin-un-dagboek","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/09\/09\/3-beneficio-di-tin-un-dagboek\/","title":{"rendered":"3 BENEFICIO DI TIN UN DAGBOEK"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-1024x684.jpg\" alt=\"\" class=\"wp-image-22352\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-1024x684.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-300x200.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-768x513.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-696x465.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-1068x713.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0-629x420.jpg 629w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-0.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">Ora bo tin un dagboek e ta yuda mantene bo den presente mientras e ta alinea bo perspectiva.<\/p>\n\n\n\n<p style=\"margin-top:-14px\">Journaling ta algo cu tin hopi beneficio pa bo salud. Aki tin 3 beneficio di tin un dagboek<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-1.jpeg\" alt=\"\" class=\"wp-image-22346\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-1.jpeg 640w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-1-300x169.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1 <strong>Reduci Stress<\/strong><\/h3>\n\n\n\n<p>Un abundancia di stress por da\u00f1a un persona su salud fisico, mental y emocional. Journaling ta un \u2018stress management tool\u2019 cu ta yuda minimalisa e impacto di stress riba bo salud. Un estudio a mustra cu e personanan cu a skirbi den un dagboek pa 15 minuut den nan tempo liber tabatin e presion di nan sanger abou. Ora bo skirbi di bo experiencianan cu ta causante di stress, e por yuda bo maneha bo emocionnan den un manera mas saludabel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"693\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3.jpeg\" alt=\"\" class=\"wp-image-22347\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3.jpeg 1009w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-300x206.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-768x527.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-218x150.jpeg 218w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-696x478.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-612x420.jpeg 612w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-3-100x70.jpeg 100w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2 <strong>E ta \u2018boost\u2019 bo mood<\/strong><\/h3>\n\n\n\n<p>Skirbiendo den un dagboek por yuda mehora bo estado di animo y brinda bo un sensacion di bienestar emocional y felicidad en general. Ora bo skirbi e ta yuda bo celebro regula bo emocionnan sin cu bo sa, door cu bo ta nota bo sentimentonan, e ta yuda bo mente pa supera e trastorno emocional cu por haci cu bo ta sinti mas feliz.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"3 BENEFICIO DI TIN 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src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/05\/GU_-_FocusBanner_550x100.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:12000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" 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data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-1024x775.jpg\" alt=\"\" class=\"wp-image-22348\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-1024x775.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-300x227.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-768x581.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-696x527.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-1068x808.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-555x420.jpg 555w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/3-beneficio-poderoso-di-Journaling-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3 <strong>Ta fortalece e funcionnan emocional<\/strong><\/h3>\n\n\n\n<p>Ora un persona ta desaroya e habito di skirbi den nan dagboek, e beneficionan ta bira a largo plazo. Esaki kiermen e ta bay den harmonia cu su salud door di conecta cu su necesidad- y deseonan interno. Teniendo un dagboek ta yuda un persona pa practica \u2018mindfulness\u2019 y ta mas presente den nan bida diario, tambe esaki ta presenta un oportunidad pa e persona libera su mes di su emocionnan negativo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora bo tin un dagboek e ta yuda mantene bo den presente mientras e ta alinea bo perspectiva. Journaling ta algo cu tin hopi beneficio pa bo salud. Aki tin 3 beneficio di tin un dagboek 1 Reduci Stress Un abundancia di stress por da\u00f1a un persona su salud fisico, mental y emocional. Journaling ta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[105,2114,2117,2113,858,2118,60,2115,2116],"class_list":{"0":"post-22341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"tag-aruba","10":"tag-beneficio","11":"tag-boost","12":"tag-dagboek","13":"tag-digital","14":"tag-emocional","15":"tag-focus","16":"tag-journaling","17":"tag-stress"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=22341"}],"version-history":[{"count":10,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22341\/revisions"}],"predecessor-version":[{"id":22357,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22341\/revisions\/22357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22350"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=22341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=22341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=22341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}