{"id":22509,"date":"2021-12-04T19:26:00","date_gmt":"2021-12-04T23:26:00","guid":{"rendered":"https:\/\/focus.aw\/?p=22509"},"modified":"2021-12-04T20:17:06","modified_gmt":"2021-12-05T00:17:06","slug":"desayuno-diferente-y-saludabel","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/12\/04\/desayuno-diferente-y-saludabel\/","title":{"rendered":"DESAYUNO DIFERENTE Y SALUDABEL"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-background\" style=\"background-color:#ddff00\"><strong>Nan ta bisa cu desayuno ta e cuminda mas importante di un persona su dia! Ora bo lanta di so\u00f1o, kisas bo a keda sin come pa 10 ora. Un bon desayuno ta yuda bo haya energia y e nutrientenan pa bo curpa. Esaki ta duna bo e energia cu bo mester pa concentra riba bo trabou of na scol. Tin biaha nos ta come e mesun desayuno tur dia, kisas e ta pastechi, kroket, webo cu pan of crackers. Pero aki bo lo haya 3 receta saludabel y diferente pa incorpora den bo desayuno!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large td-img-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-22510\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-1024x683.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-300x200.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-768x512.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-696x464.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-1068x712.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1-630x420.jpeg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ddff00\"><strong><em>&nbsp;1. Overnight Oats<\/em><\/strong><\/h3>\n\n\n\n<p>Avena ta un grano cu hopi fibra y antioxidante, tambe e ta hopi versatil! Bo por haci hopi receta cu ne; por traha oatmeal, muffins, pancakes y \u2018overnight oats\u2019. Pa \u2018overnight oats\u2019 bo mester 4 ingrediente so: \u2018rolled oats\u2019, lechi, yoghurt y bo opcion di sucu (honing, sucu bruin of agave).<\/p>\n\n\n\n<p>E proporcion di avena y lechi mester ta 1:1, mas e mita di e yoghurt. Ta mix tur e ingredientenan den un copi y ta lage den frigidaire durante anochi. Por ser creativo y agrega chuculati, fruta of jam.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large td-img-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-902x1024.jpeg\" alt=\"\" class=\"wp-image-22511\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-902x1024.jpeg 902w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-264x300.jpeg 264w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-768x872.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-696x790.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-1068x1212.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2-370x420.jpeg 370w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-2.jpeg 1200w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ddff00\">2. <strong><em>Chia Pudding<\/em><\/strong><\/h3>\n\n\n\n<p>Simia di Chia tin hopi fibra, proteina y antioxidante, y e ta abou den caloria! Pa traha pudding di Chia mester 3 ingrediente so, esakinan ta: Chia, lechi y sucu. E ratio ta 1 cuchara di chia y \u00bc copi di lechi y e cantidad di sucu cu bo ta prefera. Awo ta mescla tur e ingredientenan aki den un copi te ora cu e simianan di chia ta mescla den e lechi. Ta pone esaki den frigidaire pa minimo 2 ora.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"DESAYUNO DIFERENTE Y SALUDABEL\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large td-img-style-shadow\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3-707x1024.jpeg\" alt=\"\" class=\"wp-image-22512\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3-707x1024.jpeg 707w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3-207x300.jpeg 207w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3-696x1009.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3-290x420.jpeg 290w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/09\/Breakfast-nan-differente-y-saludabel-3.jpeg 750w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/figure>\n\n\n\n<h3 class=\"has-background wp-block-heading\" style=\"background-color:#ddff00\">3. <strong><em>Nice Cream<\/em><\/strong><\/h3>\n\n\n\n<p>Esaki ta perfecto ora bo tin gana di come un ijscream, pero mas saludabel. Esaki ta hopi facil pa traha. Pa traha e Nice Cream basico, mester un ingrediente so: Bacoba.<\/p>\n\n\n\n<p>Ora e bacoba a hecha un tiki ta pela e bacoba, corte den pida chikito y pone den freezer. Ora e&nbsp; bira duro, ta pone den osterizer y ta mescle te ora e haya e consistencia di un \u2018soft serve\u2019. Por pone topping manera strawberries, blueberries, chocolate chips of yoghurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nan ta bisa cu desayuno ta e cuminda mas importante di un persona su dia! Ora bo lanta di so\u00f1o, kisas bo a keda sin come pa 10 ora. Un bon desayuno ta yuda bo haya energia y e nutrientenan pa bo curpa. Esaki ta duna bo e energia cu bo mester pa concentra riba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[105,2243,2247,2240,858,60,1343,2246,2241,877,2244,179],"class_list":{"0":"post-22509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-aruba","11":"tag-chia","12":"tag-cream","13":"tag-desayuno","14":"tag-digital","15":"tag-focus","16":"tag-magazine","17":"tag-nice","18":"tag-overnight","19":"tag-play","20":"tag-pudding","21":"tag-store"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=22509"}],"version-history":[{"count":3,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22509\/revisions"}],"predecessor-version":[{"id":23181,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22509\/revisions\/23181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22513"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=22509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=22509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=22509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}