{"id":22891,"date":"2021-10-28T09:00:00","date_gmt":"2021-10-28T13:00:00","guid":{"rendered":"https:\/\/focus.aw\/?p=22891"},"modified":"2021-10-28T10:12:42","modified_gmt":"2021-10-28T14:12:42","slug":"trends-interesante-di-fitness-den-2021","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2021\/10\/28\/trends-interesante-di-fitness-den-2021\/","title":{"rendered":"TRENDS INTERESANTE DI FITNESS DEN 2021"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-background\" style=\"background-color:#1ef3f6\">E pandemia di Covid-19 a cambia e bida di mayoria hende den un forma of otro. Hopi ta esunnan cu a dicidi pa no laga nan salud y fisico bay atras, y esaki a inspira nan pa haci un rutina di workout. A pasa mas cu un a\u00f1a desde e pandemia y esaki a trece algun tendencia nobo y interesante di fitness den 2021.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-1024x512.jpeg\" alt=\"\" class=\"wp-image-22892\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-1024x512.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-300x150.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-768x384.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-696x348.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-1068x534.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1-840x420.jpeg 840w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-1.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Online Training<\/strong><\/h3>\n\n\n\n<p>E tipo di ehercicio aki ta trece un experencia unico, unda bo ta den e comodidad di bo mesun cas. Bo por wak e lesnan \u2018live\u2019 of tambe por wak nan graba. E trend di training online a subi drasticamente door cu durante e pandemia hopi di nos a keda na cas sin acceso na gym.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"419\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-2.jpeg\" alt=\"\" class=\"wp-image-22893\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-2.jpeg 746w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-2-300x168.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-2-696x391.jpeg 696w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2018Wearable technology\u2019<\/strong><\/h3>\n\n\n\n<p>E fitness trend aki ta inclui e aparatonan electronico cu e hendenan por bisti manera: Fitbits y smartwatch, cu ta dise\u00f1a pa colecta data di e persona su salud y ehercicio. E acesorionan aki ta midi bo \u2018heart rate\u2019, e cantidad di paso cu bo ta tuma den un dia y e calorianan cu bo ta kima durante e dia.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"TRENDS INTERESANTE DI FITNESS DEN 2021\" class=\"rev-slidebg tp-rs-img 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && 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\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E actividadnan pafo<\/strong><\/h3>\n\n\n\n<p>Esaki ta wordo categorisa como e hendenan cu ta haci actividad den aire liber, por ehempel canando cu un grupo di hende na Watty Vos Boulevard of Linear Park, core bicicleta, y hiking. Esaki a bira hopi popular den e comienso di 2021 door cu durante e pandemia toch bo por ta social mientras bo ta mantene e protocolnan di distanciamento social.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-1024x649.jpeg\" alt=\"\" class=\"wp-image-22903\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-1024x649.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-300x190.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-768x487.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-1536x973.jpeg 1536w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-2048x1298.jpeg 2048w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-696x441.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-1068x677.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-1920x1217.jpeg 1920w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-4-2-scaled-e1635429755807-663x420.jpeg 663w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Training cu bo mesun peso di curpa<\/strong><\/h3>\n\n\n\n<p>Pa esunnan cu kier haci ehercicio sin gasta mucho placa, \u2018bodyweight training\u2019 ta un opcion fantastico. Bo mester poco ekipo paso bo ta uzando bo mesun curpa. E ehempelnan di ehercicio di \u2018bodyweight\u2019 ta: planks, push-ups, burpees, mountain climbers y squats. E ehercicionan aki ta uza e peso di bo curpa manera resistencia (en bes di uza un peso of resistance bands).<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"448\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6.jpeg\" alt=\"\" class=\"wp-image-22896\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6.jpeg 796w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6-300x169.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6-768x432.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6-696x392.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/10\/5-fitness-trends-6-746x420.jpeg 746w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apps di ehercicio riba \u2018smartphone\u2019<\/strong><\/h3>\n\n\n\n<p>E apps aki ta creciendo den popularidad. E contenido ta inclui audio y video cu ta guia bo durante bo ehercicio y ta yuda bo midi bo progreso. Tin un variedad di apps cu ta ofrece diferente sorto di ehercicio manera; yoga, coremento y nutricion.<\/p>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"TRENDS INTERESANTE DI FITNESS DEN 2021\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Feed-Web-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_3',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider243\"]!==undefined) {window.RS_MODULES.modules[\"revslider243\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>E pandemia di Covid-19 a cambia e bida di mayoria hende den un forma of otro. Hopi ta esunnan cu a dicidi pa no laga nan salud y fisico bay atras, y esaki a inspira nan pa haci un rutina di workout. A pasa mas cu un a\u00f1a desde e pandemia y esaki a trece [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[939,2100,105,2542,2545,2547,1074,858,499,60,1343,2546,2544,877,2543,878,2548,179,2541,2539,600,2540,2538],"class_list":{"0":"post-22891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-939","11":"tag-app","12":"tag-aruba","13":"tag-bodyweight","14":"tag-burpees","15":"tag-climbers","16":"tag-covid-19","17":"tag-digital","18":"tag-fitness","19":"tag-focus","20":"tag-magazine","21":"tag-mountain","22":"tag-planks","23":"tag-play","24":"tag-push-ups","25":"tag-smartphone","26":"tag-squats","27":"tag-store","28":"tag-technology","29":"tag-training","30":"tag-trends","31":"tag-wearable","32":"tag-workout"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=22891"}],"version-history":[{"count":3,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22891\/revisions"}],"predecessor-version":[{"id":22905,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22891\/revisions\/22905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22897"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=22891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=22891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=22891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}