{"id":22939,"date":"2023-04-30T15:30:00","date_gmt":"2023-04-30T19:30:00","guid":{"rendered":"https:\/\/focus.aw\/?p=22939"},"modified":"2023-04-30T17:20:12","modified_gmt":"2023-04-30T21:20:12","slug":"alimenta-pa-mantene-bo-sistema-inmunologico-fuerte","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2023\/04\/30\/alimenta-pa-mantene-bo-sistema-inmunologico-fuerte\/","title":{"rendered":"ALIMENTA PA MANTENE BO SISTEMA INMUNOLOGICO FUERTE"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-background\" style=\"background-color:#f2fa00\">Si bo ta buscando manera pa preveni griep y otro infeccionnan, e prome paso ta pa bishita bo supermercado preferi. Planea bo cuminda pa inclui e 5 alimentonan aki. Un nota importante ta cu niun suplimento lo cura of preveni griep y otro infeccionnan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"491\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c.jpg\" alt=\"\" class=\"wp-image-22943\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c.jpg 750w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c-300x196.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c-696x456.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c-642x420.jpg 642w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/vitamina-c-741x486.jpg 741w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frutanan-citrico\"><strong>Frutanan Citrico<\/strong><\/h2>\n\n\n\n<p style=\"margin-top:-12px\">Mayoria di hende ta bay direct pa tuma vitamina C despues di haya griep. Esaki ta pasobra e ta yuda fortalece bo sistema inmunologico. Vitamina C ta aumenta e produccion di \u2018witte bloedcellen\u2019 cu ta yuda combati e infeccionnan. Casi tur fruta citrico tin un contenido halto di vitamina C. Cu tanto variedad ta facil pa agrega un di nan den cualkier cuminda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"e-frutanan-citrico-popular-ta-inclui\">E frutanan citrico popular ta inclui:<\/h4>\n\n\n\n<p>Apelsina<br>Grapefruit<br>Mandarin<br>Lamoenchi<br>Limon<br>Tene na cuenta cu si, mientras vitamina C por yuda bo recupera di un griep mas lihe, ainda no tin evidencia cu e ta efectivo contra Covid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-1024x634.jpg\" alt=\"\" class=\"wp-image-22940\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-1024x634.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-300x186.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-768x476.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-696x431.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-1068x661.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-678x420.jpg 678w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora-356x220.jpg 356w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Promenton-Cora.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"promenton-cora\"><strong>Promenton Cora<\/strong><\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Hopi hende ta pensa cu e frutanan citrico ta esnan cu tin un cantidad grandi di vitamina C compara cu otro fruta of berdura, pero no ta berdad. Un promenton cora ta contene casi 3 biaha mas vitamina C (127mg) compara cu un apelsina (45mg), y tambe e ta contene beta carotene.<strong> <\/strong>Ademas cu e ta boost bo sistema inmunologico, vitamina C tambe ta yuda pa bo mantene bo cuero saludabel. Beta carotene, cu bo curpa ta converti na vitamina A, ta yuda mantene bo wowonan y cuero saludabel. <\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"ALIMENTA PA MANTENE BO SISTEMA INMUNOLOGICO FUERTE\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/broccoli-630x420.jpeg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"broccoli\"><strong>Broccoli<\/strong><\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Broccoli ta contene hopi vitamina y mineral, manera vitamina A, C y E, tambe e tin fibra y un variedad di antioxidante. Broccoli ta un di e berduranan mas saludabel cu bo por pone riba bo tayo.<strong> <\/strong>Pa mantene e balor nutricional di e broccoli intacto, ta importante pa cushin\u2019e menos posibel. Investigacionnan ta mustra cu \u2018steaming\u2019 ta e miho manera pa cushina berdura y toch mantene mas nutriente di e cuminda. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-1024x672.jpeg\" alt=\"\" class=\"wp-image-22942\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-1024x672.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-300x197.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-768x504.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-1536x1008.jpeg 1536w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-696x457.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-1068x701.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-640x420.jpeg 640w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras-741x486.jpeg 741w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/almendras.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"almendra\"><strong>Almendra<\/strong><\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Ora ta trata di preveni y combati griep, vitamina E ta keda den segundo luga compara cu vitamina C, pero e antioxidante poderoso aki ta clave pa tin un sistema inmunologico saludabel. E ta un vitamina \u2018fat-soluble\u2019, cu kiermen cu e ta rekeri e presencia di vet pa e wordo absorba corectamente. Noten, manera almendra, ta yena cu vitamina y e vetnan saludabel.<\/p>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"ALIMENTA PA MANTENE BO SISTEMA INMUNOLOGICO FUERTE\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Feed-Web-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_3',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider243\"]!==undefined) {window.RS_MODULES.modules[\"revslider243\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>Si bo ta buscando manera pa preveni griep y otro infeccionnan, e prome paso ta pa bishita bo supermercado preferi. Planea bo cuminda pa inclui e 5 alimentonan aki. Un nota importante ta cu niun suplimento lo cura of preveni griep y otro infeccionnan. Frutanan Citrico Mayoria di hende ta bay direct pa tuma vitamina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[105,2564,858,60,2566,1343,877,2565,179,2563],"class_list":{"0":"post-22939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-aruba","11":"tag-c","12":"tag-digital","13":"tag-focus","14":"tag-inmunologico","15":"tag-magazine","16":"tag-play","17":"tag-sistema","18":"tag-store","19":"tag-vitamina"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=22939"}],"version-history":[{"count":3,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22939\/revisions"}],"predecessor-version":[{"id":27170,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/22939\/revisions\/27170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/22944"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=22939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=22939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=22939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}