{"id":23069,"date":"2022-09-02T16:28:00","date_gmt":"2022-09-02T20:28:00","guid":{"rendered":"https:\/\/focus.aw\/?p=23069"},"modified":"2022-09-02T17:30:18","modified_gmt":"2022-09-02T21:30:18","slug":"4-cuminda-halto-den-proteina","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2022\/09\/02\/4-cuminda-halto-den-proteina\/","title":{"rendered":"4 CUMINDA HALTO DEN PROTEINA"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">Proteina ta e \u2018building blocks\u2019 di e componentenan basico di e organonan, musculo, cuero y hormona. E curpa mester proteina pa mantene y repara e tehidonan. Diferente estudio ta mustra cu un dieet cu hopi proteina por yuda cu bahamento di peso y vet abdominal, mientras tambe e ta aumenta e cantidad y forsa muscular. Un dieet rico den proteina tambe por yuda reduci presion halto y mas. Nos ta wak cu e tin hopi beneficio pa nos curpa, pues ta importante pa come!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-1024x683.jpeg\" alt=\"\" class=\"wp-image-23070\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-1024x683.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-300x200.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-768x512.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-1536x1024.jpeg 1536w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-696x464.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-1068x712.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast-630x420.jpeg 630w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/chicken-breast.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2018Chicken Breast\u2019<\/strong><\/h3>\n\n\n\n<p>Esun mas conoci ta pecho di gali\u00f1a. Si bo ta come sin e cuero, mayoria di su calorianan ta bin fo\u2019i proteina. Pecho di gali\u00f1a ta facil pa cushina y hopi versatil. E por tin un sabor delicioso den un variedad di plato. Por ehempel por traha salada di gali\u00f1a, curry chicken, shawarma chicken y sopi. Un pecho di gali\u00f1a tin 53 gram di proteina!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"458\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Shrimp-Lettuce-Wraps-.png\" alt=\"\" class=\"wp-image-23072\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Shrimp-Lettuce-Wraps-.png 750w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Shrimp-Lettuce-Wraps--300x183.png 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Shrimp-Lettuce-Wraps--696x425.png 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Shrimp-Lettuce-Wraps--688x420.png 688w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2018Shrimp\u2019<\/strong><\/h3>\n\n\n\n<p>Shrimp ta un tipo di marisco. E ta abou den caloria pero rico den nutriente, incluyendo selenio y vitamina B12. Mescos cu pisca, shrimp ta contene omega-3.<\/p>\n\n\n\n<p>Rond 97% di e calorianan di shrimp ta bin di proteina! Un porcion di 3 ons ta contene 20 gram di proteina y 84 caloria so. Por traha un variacion di plato cu shrimp, por ehempel; shrimp taco, shrimp stir-fry cu honing y conoflok, shrimp lettuce wrap y shrimp risotto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda-.jpg\" alt=\"\" class=\"wp-image-23073\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda-.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda--300x300.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda--150x150.jpg 150w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda--768x768.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda--696x696.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Pinda--420x420.jpg 420w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2018Pinda\u2019<\/strong><\/h3>\n\n\n\n<p>Pinda ta yen di fibra, magnesium y proteina. Tin estudio cu ta mustra cu e consumo di pinda por yuda hende baha peso. Pindakaas tambe ta rico den proteina, pero tambe e ta halto den caloria, pues esaki mester wordo consumi den moderacion. Un ons di pinda tin 7gram di proteina! Por traha un sandwich di pindakaas cu jelly, por agrega pinda den stir-fry y salada of por come riba su mes manera un tussen-doortje.<\/p>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"4 CUMINDA HALTO DEN PROTEINA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-1024x685.jpeg\" alt=\"\" class=\"wp-image-23071\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-1024x685.jpeg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-300x201.jpeg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-768x514.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-1536x1028.jpeg 1536w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-696x466.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-1068x715.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-1920x1285.jpeg 1920w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1-628x420.jpeg 628w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Broccoli-1.jpeg 1989w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2018Broccoli\u2019<\/strong><\/h3>\n\n\n\n<p>Broccoli ta un berdura saludabel cu ta yen di nutriente manera vitamina C, vitamina K, fibra y potassium. Caloria pa caloria, e ta halto den proteina compara cu tur otro berdura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--944x1024.jpg\" alt=\"\" class=\"wp-image-23074\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--944x1024.jpg 944w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--276x300.jpg 276w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--768x833.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--696x755.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--1068x1159.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli--387x420.jpg 387w, https:\/\/focus.aw\/wp-content\/uploads\/2021\/11\/Chicken-Shrimp-Broccoli-.jpg 1200w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<p>Un copi di broccoli tin 3 gram di proteina. Tin diferente manera pa agrega e berdura aki den bo dieet, por haci un salada cu ne, tambe bo por pone den pasta y adicionalmente por haci un quiche di broccoli y keshi.<\/p>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"4 CUMINDA HALTO DEN PROTEINA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Feed-Web-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_3',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider243\"]!==undefined) {window.RS_MODULES.modules[\"revslider243\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>Proteina ta e \u2018building blocks\u2019 di e componentenan basico di e organonan, musculo, cuero y hormona. E curpa mester proteina pa mantene y repara e tehidonan. Diferente estudio ta mustra cu un dieet cu hopi proteina por yuda cu bahamento di peso y vet abdominal, mientras tambe e ta aumenta e cantidad y forsa muscular. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[105,2617,2620,2318,2616,858,60,1343,2622,877,2618,2621,179],"class_list":{"0":"post-23069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-aruba","11":"tag-blocks","12":"tag-breast","13":"tag-broccoli","14":"tag-building","15":"tag-digital","16":"tag-focus","17":"tag-magazine","18":"tag-pinda","19":"tag-play","20":"tag-proteina","21":"tag-shrimp","22":"tag-store"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=23069"}],"version-history":[{"count":3,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23069\/revisions"}],"predecessor-version":[{"id":24920,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23069\/revisions\/24920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/23075"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=23069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=23069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=23069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}