{"id":23565,"date":"2022-06-28T17:30:00","date_gmt":"2022-06-28T21:30:00","guid":{"rendered":"https:\/\/focus.aw\/?p=23565"},"modified":"2022-06-28T18:36:18","modified_gmt":"2022-06-28T22:36:18","slug":"e-beneficionan-di-webo-pa-biba-largo-cuanto-mester-come","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2022\/06\/28\/e-beneficionan-di-webo-pa-biba-largo-cuanto-mester-come\/","title":{"rendered":"E BENEFICIONAN DI WEBO PA BIBA LARGO: CUANTO MESTER COME?"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"561\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days.jpg\" alt=\"\" class=\"wp-image-23566\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days.jpg 750w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days-300x224.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days-696x521.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days-561x420.jpg 561w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days-80x60.jpg 80w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Emma-Morano-with-portrait-of-her-younger-days-265x198.jpg 265w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">Hopi investigado ta kere cu webo ta fundamental pa un bida largo y saludabel. Un di e hende muhenan mas bieu di mundo, Emma Morano, cu a biba te cu 117 a\u00f1a, a yega di bisa cu su secreto pa biba largo y un bida saludabel ta door di come webo. El a come dos webo pa dia durante e&nbsp;ultimo 90 a\u00f1anan di su bida. E dieta aki a yud\u2019e logra biba te na un edad asina remarcabel.<\/p>\n\n\n\n<p>Tin mas prueba cu webo por ta un factor pa un bida largo. Hopi nutricionista ta sugeri cu comiendo webo ta proporciona hopi beneficio pa e salud. E dokternan tambe ta conseha pa agrega webo na e dieta di e pashentnan cu tin cierto enfermedad. E hendenan cu a come mas webo despues cu nan dokter a recomenda nan, a mustra un progreso den nan salud y a biba mas a\u00f1a. Den e articulo aki ta papia tocante e beneficionan cu webo tin hunto cu e cantidad adecuado cu un persona por come den un dia. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/4-105.jpg\" alt=\"\" class=\"wp-image-23568\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/4-105.jpg 720w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/4-105-300x200.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/4-105-696x464.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/4-105-630x420.jpg 630w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px 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\n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_2',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ki-ta-pasa-e-curpa-ora-un-hende-come-webo-tur-dia\"><strong>Ki ta pasa e curpa ora un hende come webo tur dia?&nbsp;<\/strong><\/h3>\n\n\n\n<p>E webonan curu ta proporciona hopi vitamina, nutriente y antioxidante. Come webo tur dia ta &nbsp;proporciona e nutrientenan aki; e mayoria di nan ta beneficioso. Webo ta contene antioxidante manera zeaxanthin y lutein, cu ta proteha e wowonan y ta preveni enfermedad relaciona cu e bista.<\/p>\n\n\n\n<p>Si ta come webo tur dia, bo ta yuda e curason. E webonan ta yen di HDL y LDL. E colesterol bon ta yuda proteha bo curason di e colesterol malo. Sinembargo door cu e webonan ta contene tambe e colesterol malo, mester limita e consumo di webo. E webonan tambe tin \u2018fatty acids\u2019, Omega-3 cu ta elimina e colesterol malo di e curpa. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-23570\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-1024x1024.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-300x300.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-150x150.jpg 150w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-768x768.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-696x696.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-1068x1068.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1-420x420.jpg 420w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/R-1.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Come webo ta yuda tambe cu e celebro ta funciona miho. E webonan ta rico na \u2018choline\u2019 cu ta yuda e celebro funciona miho. Tambe e ta nutritivo; mester come al menos un webo pa dia pa obtene un excelente fuente di \u2018choline\u2019. &nbsp;<\/p>\n\n\n\n<p>E webonan ta yuda fortalece e sistema inmunologico ya cu nan ta rico den vitamina A y vitamina B-12. Webo ta contene tambe otro nutriente y antioxidante, cu ta mehora e sistema inmunologico den e curpa. Comiendo webo ta duna bo mas energia. Mester come mas webo, ya cu nan ta yen di nutriente cu ta laga bo sinti yen y cu energia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"998\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-1024x998.jpg\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-1024x998.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-300x292.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-768x749.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-696x679.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-1068x1041.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3-431x420.jpg 431w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/02\/Poached-Eggs-on-Toast-3.jpg 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tin dokternan cu ta conseha tambe na nan pashentnan pa come mas webo pa preveni cierto condicion di salud. Por purba haci diferente plato cu webo y agrega nan den bo dieta. Sinembargo mester limita webo den bo dieta ya cu come den exceso por aumenta e riesgo pa desaroya afeccion medico nobo.<\/p>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"E BENEFICIONAN DI WEBO PA BIBA LARGO: CUANTO MESTER COME?\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Feed-Web-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_3',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider243\"]!==undefined) {window.RS_MODULES.modules[\"revslider243\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>Hopi investigado ta kere cu webo ta fundamental pa un bida largo y saludabel. Un di e hende muhenan mas bieu di mundo, Emma Morano, cu a biba te cu 117 a\u00f1a, a yega di bisa cu su secreto pa biba largo y un bida saludabel ta door di come webo. El a come dos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[2825,412,105,858,1879,1288,60,1343,2823,2826,877,653,2563,2827,2824],"class_list":{"0":"post-23565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"tag-acids","10":"tag-antioxidante","11":"tag-aruba","12":"tag-digital","13":"tag-emma","14":"tag-fatty","15":"tag-focus","16":"tag-magazine","17":"tag-morano","18":"tag-omega3","19":"tag-play","20":"tag-salud","21":"tag-vitamina","22":"tag-vitaminab12","23":"tag-zeaxanthin"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=23565"}],"version-history":[{"count":4,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23565\/revisions"}],"predecessor-version":[{"id":24328,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/23565\/revisions\/24328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/23567"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=23565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=23565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=23565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}