{"id":24109,"date":"2022-05-16T17:34:07","date_gmt":"2022-05-16T21:34:07","guid":{"rendered":"https:\/\/focus.aw\/?p=24109"},"modified":"2022-05-16T17:36:13","modified_gmt":"2022-05-16T21:36:13","slug":"cosecha-mas-exito-y-productividad-door-di-drumi-mas-2","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2022\/05\/16\/cosecha-mas-exito-y-productividad-door-di-drumi-mas-2\/","title":{"rendered":"COSECHA MAS EXITO Y PRODUCTIVIDAD DOOR DI DRUMI MAS!"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-6.png\" alt=\"\" class=\"wp-image-14693\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap\">Hopi persona tin e pensamento, cu ora bo ta drumi hopi, bo ta perde tempo, cu bo por inverti den cualkier actividad, cu por resulta den exito of productividad. E importancia di un bon so\u00f1o anochi y drumimento regularmente no tin solamente beneficio di salud, sino tambe cu drumimento por y ta contribui na exito den diferente forma. Y esaki ta netamente loke e personanan exitoso, manera; Jennifer Lopez, Warren Buffet, Bill Gates, Ariana Huffington, Jeff Bezos, Ellen Degeneres y tambe The Dalai Lama ta bisa, cu: \u201cdrumimento ta e miho forma di meditacion\u201d.&nbsp;<\/p>\n\n\n\n<p>Idealmente un persona adulto mester por drumi por lo menos 7 pa 8 ora cada dia. Ora un persona drumi entre 8 pa 9 ora cada dia, esaki ta contribui na lanta cu un mente calmo y relaha, cu por dura henter dia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-5.jpg\" alt=\"\" class=\"wp-image-14694\"\/><\/figure>\n\n\n\n<h2 class=\"has-light-green-cyan-color has-text-color wp-block-heading\">Salud y Nutricion<\/h2>\n\n\n\n<p>Pone bo mes na prueba y cuminsa drumi por lo menos 2 siman tur anochi, 8 pa 9 ora cada dia. Haciendo esaki, bo lo nota cu pocopoco bo salud y forma di nutricion tambe lo cuminsa mehora. Drumimento no ta solamente yuda reduci nivel di stress, pero tambe ta reduci e riesgo di e malesanan cronico, manera; presion halto, mantene sistema inmunologico den balans y ta yuda retene memoria. Banda di esaki, drumimento por yuda maneha apetito. Hopi biaha ora nos ta drumi laat, nos celebro ta cuminsa pidi cuminda cu sucu, como cu e celebro ta saca un kimico cu ta se\u00f1ala hamber. Hopi persona ta subi facilmente di peso, simplemente pasobra nan ta drumi laat y mucho poco ora. Tambe e factor di stress ta evita, cu un persona por drumi of pega so\u00f1o y asina ta keda lanta pa hopi ora largo.&nbsp;<\/p>\n\n\n\n<p>No ta un secreto cu unabes bo curpa ta custumbra na haya e cantidad di ora di descanso cu e ta rekeri, bo gana di come hopi sucu of consumi cafeina tambe ta baha. 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window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider212\"]!==undefined) {window.RS_MODULES.modules[\"revslider212\"].once = false;window.revapi21 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-light-green-cyan-color has-text-color wp-block-heading\">Creatividad y Productividad<\/h2>\n\n\n\n<p>Unabes cu e mente ta descansa e partinan celebral, cu ta contribui na creatividad, ta bira mas activo. E idea- y solucionnan, cu kisas no tabata existi, ta bira cla y posibel despues di un bon so\u00f1o. Esaki tambe ta e yabi di exito di hopi musico y CEOs cu diariamente ta depende riba nan propio idea y creatividad, pa asina cosecha exito den nan funcion.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-1.jpg?fit=696%2C464&amp;ssl=1\" alt=\"\" class=\"wp-image-14688\"\/><\/figure>\n\n\n\n<h2 class=\"has-light-green-cyan-color has-text-color wp-block-heading\">Aparte di esaki:<\/h2>\n\n\n\n<p>\u2022 Ta yuda preveni stress y \u2018burnouts\u2019<\/p>\n\n\n\n<p>\u2022 Mehora concentracion y retene memoria of informacion&nbsp;<\/p>\n\n\n\n<p>\u2022 Habilidad pa focus miho, incluyendo e habilidad pa tuma miho decision&nbsp;<\/p>\n\n\n\n<h2 class=\"has-light-green-cyan-color has-text-color wp-block-heading\">Tips pa un Miho So\u00f1o<\/h2>\n\n\n\n<p>Drumimento no ta bin facil pa algun persona, specialmente p\u2019esunnan cu ta sufri di \u2018sleep deprivation\u2019 of insomnia. Naturalmente e prome paso ta, pa comparti esaki cu bo dokter di cas, pa asina hunto mira con por yuda combati esaki. No tur ora ta necesario pa uza pilder of medicamento sintetico, pa por pega so\u00f1o anochi. Algun forma y metodo cu por yuda bo haya un miho calidad di so\u00f1o anochi por inclui:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-2.jpg\" alt=\"\" class=\"wp-image-14691\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2022 Reduci bo screen time por lo menos 2 ora prome cu bo orario regular di drumi.&nbsp;<\/strong><\/h4>\n\n\n\n<p>Esaki ta nifica cero uzo di celular, television, i-Pad of cualkier obheto electronico. A cambio di esaki, uza e tempo pa lesa un buki, revista of kisas tuma un tempo pa relaha y comparti bo dia cu bo pareha.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-4.jpg?fit=696%2C464&amp;ssl=1\" alt=\"\" class=\"wp-image-14689\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2022 Evita consumo di alcohol of cafeina despues di 2:00 pm<\/strong>&nbsp;<\/h4>\n\n\n\n<p>E kimico adenosine cu e celebro ta produci, ta loke ta contribui na e sentimento di drumi y cansancio. Cafeina y alcohol ta haci net lo contrario door di blokia e receptornan den e celebro. Como cu cafeina ta keda den bo sistema pa 5-7 ora, ta necesario pa evita di consumi esaki pa asina e curpa por experencia sentimento natural di cansancio y drumimento por tuma lugar mas facil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/focus.aw\/wp-content\/uploads\/2020\/02\/TOPICO-DRUMI-MAS-3.jpg?fit=696%2C391&amp;ssl=1\" alt=\"\" class=\"wp-image-14690\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2022 Crea un rutina diario pa drumimento<\/strong><\/h4>\n\n\n\n<p>Un rutina pa drumi ta inclui mucho mas cu drumi diariamente na un orario fiho. Tambe esaki ta rekeri haci e cosnan cu kisas ta laga bo sinti mas relaha posibel. Por ehempel un ba\u00f1o di awa friu, bela cu aroma terapeutico, cusinchi y un cama comodo y por ultimo un te herbal manera; chamomile, lavender, valerian, lemon balm of magnolia.&nbsp;<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Nos ta bibando den un epoca cu tur cos ta basa riba productividad, exito, perfeccionismo y un cultura cu ta enfoca riba drumi menos y traha mas. Ta importante pa nos realisa cu mesun importancia cu nos ta duna pa recarga nos celular diariamente, nos mester por recarga nos mes door di drumi mas y descansa. Nos curpa ta e vehiculo cu ta yuda nos crea y realisa cualkier cos y esaki por ta solamente posibel, si nos ta dun\u2019e e descanso cu e ta rekeri. 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E importancia di un bon so\u00f1o anochi y drumimento regularmente no tin solamente beneficio di salud, sino tambe cu drumimento por y ta contribui na exito [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,8],"tags":[874,105,858,60,876,1343,179],"class_list":{"0":"post-24109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-topico","10":"tag-apple","11":"tag-aruba","12":"tag-digital","13":"tag-focus","14":"tag-google","15":"tag-magazine","16":"tag-store"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/24109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=24109"}],"version-history":[{"count":1,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/24109\/revisions"}],"predecessor-version":[{"id":24111,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/24109\/revisions\/24111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/24110"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=24109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=24109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=24109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}