{"id":2975,"date":"2018-12-27T19:30:52","date_gmt":"2018-12-27T23:30:52","guid":{"rendered":"https:\/\/focus.aw\/?p=2975"},"modified":"2025-04-24T14:05:29","modified_gmt":"2025-04-24T18:05:29","slug":"irina-croes-tin-e-satisfaccion-cada-dia-e-ta-bira-miho-den-su-sport","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2018\/12\/27\/irina-croes-tin-e-satisfaccion-cada-dia-e-ta-bira-miho-den-su-sport\/","title":{"rendered":"IRINA CROES TIN E SATISFACCION CADA DIA E TA BIRA MIHO DEN SU SPORT"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2977\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/04\/Irina-Croes-focus_front_cover-777x1024.jpg\" alt=\"\" width=\"400\" height=\"527\" \/><span class=\"dropcap\" style=\"background-color: #99cc00;\">I<\/span>rina Croes a causa un impacto total riba e portada di juli 2015 den su bikini ilustrando su escultural figura. Desde cu Irina a wordo corona como Miss Aruba su bida a cambia completo, y a bira un role model den nos comunidad.<\/p>\n<p>Irina ta un ex-miss cu semper a mantene su figura y for di jong ta practica synchronized swimming cu ta entre su hobbynan ademas di CrossFit, core y musica. Aunke Irina no ta e tipo di persona cu ta pone resolucion na comienso di a\u00f1a, el a dicidi cu e kier cuminsa cu CrossFit na januari 2015. E ta train un averahe di 4 biaha pa siman y ora e tin cierto metanan pa su curpa of un meta manera coremento pa un marathon, e lo train te asta 6 biaha pa siman. Tin momento door di drukte cu e por baha tambe, pero loke Irina ta gusta di Crossfit ta cu nunca e ta fada. Aunke tin biaha e kier tuma break, despues di 1 siman caba e kier bay bek paso e ta haya su falta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2978\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/04\/Irina-Croes-image1-683x1024.jpeg\" alt=\"\" width=\"360\" height=\"540\" \/>El a wak cambio hopi lihe na su curpa. Prome e tabata mester a dedica hopi mas tempo den training pa ripara esaki. Sin embargo cu Crossfit no! Den 6 siman ya el a cuminsa ripara cambio. \u201cMi ta sintimi hopi &#8220;strong&#8221;. Pianan y lomba ta wordo bon forma. E ambiente di motivacion pa un cu e otro cu e deporte tin, ta pusha bo pa bira cada dia mas y mas miho. Nos ta un famia, manera nos ta bisa\u201d.<br \/>\nDespues di cada biaha cu nan haci un les WOD (work out of the day) nan ta \u2018high five\u2019 y complementa otro y asina motiva otro. Den e deporte aki, e ta sinti cu e no mester ta un competencia sino mas bien un inspiracion pa otro cu ta bo compa\u00f1e di entrenamento. E no ta solamente pa tin un curpa bunita sino tambe e satisfaccion cu bo ta bira cada dia miho y kibrando bo mesun \u2018personal records\u2019.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2982\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/04\/Irina-Croes-image5-683x1024.jpeg\" alt=\"\" width=\"360\" height=\"540\" \/>Irina su funcion ta como trahado social di scol pa 9 a\u00f1a caba y su trabou ta encera guia hobennan cu tin cualkier problema riba tereno social emocional. E ta yuda nan tambe den cualkier cos cu por ta stroba nan carera di scol. Irina ta gusta traha cu e hobennan y e ta si\u00f1a di nan tur dia.<br \/>\nE impacto positivo cu deporte tin den su bida e ta purba di transmiti esaki tambe na e hobennan y ta uza esaki como conseho na su studiantenan of otro hendenan cu sa pidi\u2019e conseho. Den su experiencia cu su deporte e ta bisa cu e ta duna bo un cierto satisfaccion, y e ta los endorphines den bo curpa cu ta automaticamente haci bo happy. Y esey ta bon pa ora bo no ta sinti bo emocionalmente stabiel. Esaki a yuda Irina hopi durante su momentonan menos facil den su bida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irina Croes a causa un impacto total riba e portada di juli 2015 den su bikini ilustrando su escultural figura. Desde cu Irina a wordo corona como Miss Aruba su bida a cambia completo, y a bira un role model den nos comunidad. Irina ta un ex-miss cu semper a mantene su figura y for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[],"class_list":{"0":"post-2975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":9,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":34034,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/2975\/revisions\/34034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/7378"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}