{"id":30798,"date":"2024-04-30T13:20:51","date_gmt":"2024-04-30T17:20:51","guid":{"rendered":"https:\/\/focus.aw\/?p=30798"},"modified":"2024-04-30T14:12:05","modified_gmt":"2024-04-30T18:12:05","slug":"handle-menopauze-like-a-queen","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2024\/04\/30\/handle-menopauze-like-a-queen\/","title":{"rendered":"&#8220;HANDLE MENOPAUZE LIKE A QUEEN&#8221;"},"content":{"rendered":"\n<p class=\"dropcapp2\">Entrando den menopauze ta un fase significativo pero natural den bida di un muhe, cu ta marca e fin di su a\u00f1anan di reproduccion. E ta un momento di transicion cu por causa un serie di cambio fisico y emocional pa motibo di \u2018fluctuaci\u00f3n\u2019 hormonal. Mientras cu por ta un periodo \u2018desafiante\u2019 pa hopi muhe. E programa di entrenamento bou guia di sexinista Dina Alexander, cual ta &#8220;Handle Menopauze Like A Queen&#8221;, ta implica brasa e etapa aki cu gracia, fortalesa y cuido personal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-1024x538.jpg\" alt=\"\" class=\"wp-image-30801\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-1024x538.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-300x158.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-768x403.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-696x365.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-1068x561.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-800x420.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large-500x263.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/mujeres-mayores-divirtiendose-large.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dina ta splica cu menopauze ta sosode generalmente den hende muhe entre fin di a\u00f1anan 40 y cuminsamento di a\u00f1anan 50, maske e edad na cua e ta cuminsa por varia. E cambionan hormonal cu ta tuma luga durante menopauze por causa sintomanan manera \u2018hotflashes\u2019, cambio di humor, fatiga y cambionan den libido. E cambionan fisico y emocional aki por ta hopi fastioso, pero cu mentalidad y strategianan adecua, hende muhe por pasa den e fase aki cu confiansa y resiliencia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/feliz-mujer-ultimo-ano-blazer-rosa-orgullosa-su-forma-fuerte-generativa-ai-large.jpg\" alt=\"\" class=\"wp-image-30803\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/feliz-mujer-ultimo-ano-blazer-rosa-orgullosa-su-forma-fuerte-generativa-ai-large.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/feliz-mujer-ultimo-ano-blazer-rosa-orgullosa-su-forma-fuerte-generativa-ai-large-300x200.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/feliz-mujer-ultimo-ano-blazer-rosa-orgullosa-su-forma-fuerte-generativa-ai-large-768x512.jpg 768w, 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class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_325x600-copia-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/maisonryon.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Maison-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_22_1',rl:[1240,1024,778,480],el:[600],gw:[344],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider221\"]!==undefined) {window.RS_MODULES.modules[\"revslider221\"].once = false;window.revapi22 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>E programa di coaching &#8220;Handle Menopauze Like A Queen&#8221; lo si\u00f1a bo cu ta fundamental pa priorisa cuido propio y priorisa bienestar tanto fisico como emocional. Lesa mas di e aspectonan clave di cuido propio durante menopauze den Focus Digital Magazine di april cu ta accesibel gratis via Apple <a href=\"https:\/\/apps.apple.com\/app\/id1525253258\" target=\"_blank\" rel=\"noreferrer noopener\">iStore,<\/a> Android Google <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dot1tech.focus_magazine\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a> y <a href=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.focus.aw<\/a> (Menu Tab FOCUS DIGITAL)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy.jpg\" alt=\"\" class=\"wp-image-30806\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy.jpg 996w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-300x300.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-150x150.jpg 150w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-768x768.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-696x696.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-420x420.jpg 420w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-500x500.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/04\/unnamed-copy-800x800.jpg 800w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Download bo revista awo!<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/app\/id1525253258\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"http:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1.jpg\" alt=\"\" class=\"wp-image-24395\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-300x63.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-768x161.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-696x146.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dot1tech.focus_magazine\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"http:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1.jpg\" alt=\"\" class=\"wp-image-24396\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-300x63.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-768x161.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-696x146.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; 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E ta un momento di transicion cu por causa un serie di cambio fisico y emocional pa motibo di \u2018fluctuaci\u00f3n\u2019 hormonal. Mientras cu por ta un periodo \u2018desafiante\u2019 pa hopi muhe. 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