{"id":30975,"date":"2024-05-16T16:27:42","date_gmt":"2024-05-16T20:27:42","guid":{"rendered":"https:\/\/focus.aw\/?p=30975"},"modified":"2024-05-16T17:49:57","modified_gmt":"2024-05-16T21:49:57","slug":"amadee-nicolaas-ta-marcando-historia","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2024\/05\/16\/amadee-nicolaas-ta-marcando-historia\/","title":{"rendered":"AMAD\u00c9E NICOLAAS TA MARCANDO HISTORIA"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-20-slide-1161-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_550x100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"dropcapp2\">E sentimento e dianan prome di un marathon of ironman ta uno di hopi nervio pa Amad\u00e9e Nicolaas. E nervionan aki kiermen cu e ta <em>care<\/em> y ta cla pa <em>race<\/em> su best. El a traha duro y ta confia e proceso cu a pone na e startline di e careda. E dia prome cu e careda e ta bira hopi keto y ta zorg pa come super bon. E anochi prome cu e careda Amad\u00e9e no por drumi bon, pasobra su mente ta keda draai pensando riba su strategia pa e mainta di careda. <strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-908x1024.jpg\" alt=\"\" class=\"wp-image-30982\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-908x1024.jpg 908w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-266x300.jpg 266w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-768x866.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-696x785.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-372x420.jpg 372w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-500x564.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n-800x902.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/438802398_849823527187271_4698416439391457011_n.jpg 1024w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<p>Na momento cu e bisti su keds y para na startline tur emocionnan ta bin ariba y aki ta caminda cu e ta yora un poco. E ta yama papa Dios danki y papia un rato cu su defunto tata pa guia y cuid\u2019e durante e careda. Manera Amad\u00e9e cuminsa e careda su mood di \u201cIronama\u201d ta drenta y ta focus pa hasi su cos manera mester ta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n\n\t\t\t<!-- START Banner B Vertical 1B EN POST REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_22_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_22_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-119\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"ms:-20;\" data-in=\"o:1;\" 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src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_325x600-copia-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/maisonryon.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Maison-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1191\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"ms:-20;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"AMAD\u00c9E NICOLAAS TA MARCANDO HISTORIA\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/sedan\/accent\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GR-_FocusBanner_325x600-100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:50;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GC_-_FocusBanner_325x600-copia-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/maisonryon.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/Maison-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_22_2',rl:[1240,1024,778,480],el:[600],gw:[344],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider222\"]!==undefined) {window.RS_MODULES.modules[\"revslider222\"].once = false;window.revapi22 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>Amad\u00e9e su prome careda tabata un <em>10k ladies run<\/em> 12 a\u00f1a pasa na Groningen. Ora el a bolbe Aruba, el a train cu diferente team y core diferente careda caminda semper e tabata cay den <em>Top 3 Overall Female<\/em> den categoria di su edad. Amad\u00e9e a dicidi na final di 2017 pa acerca un coach pa asina train poco mas serio, pasobra e a\u00f1a siguiente e kier a haci Ironman 70.3. Esaki ta 1.9km <em>swim- 90km bike- 21.1km run<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-822x1024.jpeg\" alt=\"\" class=\"wp-image-30979\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-822x1024.jpeg 822w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-241x300.jpeg 241w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-768x957.jpeg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-696x867.jpeg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-1068x1331.jpeg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-337x420.jpeg 337w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-500x623.jpeg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2-800x997.jpeg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/MEI-16-FocusDigPost7-Amadee-Nicolaas-2.jpeg 1080w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Aldrik Maduro di ATP Gym a yud\u2019e y na juni 2018 el a completa Ironman 70.3 na Costa Rica. Amad\u00e9e a logra sali segundo luga den su categor\u00eda di edad como e prome Arubiano cu ta subi podium na un Ironman 70.3 internacional. Despues Amad\u00e9e Nicolaas a core Chicago Marathon pa cualifica pa Boston Marathon. El a core 3:18hrs y logra tin 12min over e <em>qualifying time<\/em> pa core Boston Marathon.<\/p>\n\n\n\n<p>Na Aruba e tabata campeon nacional den <em>aquathlon, sprint triathlon y International Olympic triathlon.<\/em> Na Corsou Amad\u00e9e a logra gana <em>Overall Champion<\/em> den International Olympic Triathlon na 2019. E mesun a\u00f1a na juni el a bolbe <em>race<\/em> Ironman 70.3 Costa Rica y gana su categoria pa asina cualifica pa World Championship na Nice, Francia 2019.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-683x1024.jpg\" alt=\"\" class=\"wp-image-30978\" style=\"aspect-ratio:0.6669921875;width:735px;height:auto\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-683x1024.jpg 683w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-200x300.jpg 200w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-768x1152.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-696x1044.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-280x420.jpg 280w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l-500x750.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2024\/05\/image00001l.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n\n\t\t\t<!-- START slider banner tex 2 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_21_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_21_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-106\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"adpr:false;ms:70;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"AMAD\u00c9E NICOLAAS TA MARCANDO HISTORIA\" class=\"rev-slidebg tp-rs-img 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/GR-_FocusBanner_550x100-100-copia.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-21-slide-1061-layer-2\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:70;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/04\/BANNER-C-339.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_21_3',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && 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El a hacie den 4:53hrs na Clash Miami na maart. Na november 2022 tabata su prome Ironman: <em>3.8km swim- 190km bike- 42.2km run<\/em> y a logra cualifica pa World Championship na Kona Hawaii. Esaki Amad\u00e9e a completa na october 2023. <\/p>\n\n\n\n<p>Despues di Kona, Hawaii e decision pa core Ronde van Aruba su so a tuma luga y trainingnan a start desde december 2023. Den Focus Digital Magazine di mei, Amad\u00e9e Nicolaas ta conta di su experencia participando den Ronde van Aruba y cua ta su puntonan fuerte y debil. E revista ta accesibel gratis via Apple <a href=\"https:\/\/apps.apple.com\/app\/id1525253258\">iStore,<\/a> Android Google <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dot1tech.focus_magazine\">Play <\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dot1tech.focus_magazine\" target=\"_blank\" rel=\"noreferrer noopener\">Store<\/a> y <a href=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.focus.aw<\/a> (Menu Tab FOCUS DIGITAL).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Download bo revista awo!<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/app\/id1525253258\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"http:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1.jpg\" alt=\"\" class=\"wp-image-24395\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-300x63.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-768x161.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/APP-store-BOTON-1024x215-1-696x146.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dot1tech.focus_magazine\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"http:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1.jpg\" alt=\"\" class=\"wp-image-24396\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-300x63.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-768x161.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2022\/07\/PLAY-store-BOTON-1024x215-1-696x146.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_4_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_4\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; 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E nervionan aki kiermen cu e ta care y ta cla pa race su best. El a traha duro y ta confia e proceso cu a pone na e startline di e careda. E dia prome cu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[874,105,858,60,876,877,179],"class_list":{"0":"post-30975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"tag-apple","10":"tag-aruba","11":"tag-digital","12":"tag-focus","13":"tag-google","14":"tag-play","15":"tag-store"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/30975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=30975"}],"version-history":[{"count":2,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/30975\/revisions"}],"predecessor-version":[{"id":30983,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/30975\/revisions\/30983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/30976"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=30975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=30975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=30975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}