{"id":37895,"date":"2026-06-25T17:28:44","date_gmt":"2026-06-25T21:28:44","guid":{"rendered":"https:\/\/focus.aw\/?p=37895"},"modified":"2026-06-25T17:29:46","modified_gmt":"2026-06-25T21:29:46","slug":"conseho-pa-drumi-miho","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2026\/06\/25\/conseho-pa-drumi-miho\/","title":{"rendered":"CONSEHO PA DRUMI MIHO"},"content":{"rendered":"\n\n\t\t\t<!-- START slider banner tex 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_20_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(NaN,186,NaN,0);padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_20_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-116\" data-title=\"Slide\" data-duration=\"12000ms\" data-anim=\"adpr:false;\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:550px;h:110px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"550\" height=\"110\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/GC_FL-_FocusBanner_550x100-web.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_20_1',rl:[1240,1024,778,480],el:[110],gw:[550],gh:[110],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider201\"]!==undefined) {window.RS_MODULES.modules[\"revslider201\"].once = false;window.revapi20 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"dropcapp2\">Nos so\u00f1o ta un pilar fundamental di nos salud. E calidad di so\u00f1o por ser afecta no solamente mainta door cu nos tin menos energia fisico, pero tambe nos salud mental y emocional. Akibou algun conseho con pa logra un miho so\u00f1o anochi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-1024x687.jpg\" alt=\"\" class=\"wp-image-37897\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-1024x687.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-300x201.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-768x515.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-626x420.jpg 626w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-696x467.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-1068x716.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-500x335.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x-800x537.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1ec5032c-a067-48a5-a6ed-9606a2b5d9cc-Topaz-Gigapixel-escala-2x.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Uza menos celular<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Un estudio publica den e revista <em>Frontiers in Psychiatry<\/em> a mustra cu e studiantenan cu mas ta uza celular anochi tabatin e calidad di so\u00f1o mas malo. E investigadonan a descubri cu uza celular despues di 1\u2019or di madruga tabata multiplica 3 biaha e posibilidad di drumi malo. Kiermen pa aumenta e posibildad pa drumi bon, ta miho pa laga un banda e pantayanan por lo menos 1 ora prome cu bay drumi.<\/p>\n\n\n\n\n\t\t\t<!-- START Banner banserio REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_32_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_32_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-136\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"CONSEHO PA DRUMI MIHO\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1361\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"CONSEHO PA DRUMI MIHO\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-32-slide-1361-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.airportaruba.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/1080x1350-Static-Post-Barranquilla-BAQ-Wingo-June-2026.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_32_2',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider322\"]!==undefined) {window.RS_MODULES.modules[\"revslider322\"].once = false;window.revapi32 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-1024x687.jpg\" alt=\"\" class=\"wp-image-37898\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-1024x687.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-300x201.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-768x515.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-626x420.jpg 626w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-696x467.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-1068x716.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-500x335.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl-800x537.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_8vclts8vclts8vcl.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Come alimento of producto rico den melatonina<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Melatonina ta un hormona cu nos tin presente den nos curpa y cu ta afecta nos so\u00f1o.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-12px\">E ta ser produci y libera segun e momentonan di dia, segun e nivelnan di luz y scuridad.<\/p>\n\n\n\n<p style=\"margin-top:-12px\">Algun alimento cu por yuda bo di forma natural pa por pega so\u00f1o mas lihe ta noten, yoghurt y lechi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-1024x687.jpg\" alt=\"\" class=\"wp-image-37899\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-1024x687.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-300x201.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-768x515.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-626x420.jpg 626w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-696x467.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-1068x716.jpg 1068w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-500x335.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj-800x537.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_j7sju3j7sju3j7sj.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Drumi mas cu 6 ora<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">E duracion optimo di so\u00f1o ta gran parti hereditario. Pero diferente encuesta a mustra cu e duracion promedio di so\u00f1o di un adulto ta aproximadamente 7 pa 8 ora. E website di <em>World Sleep Day<\/em> ta splica cu tecnicamente, e specialistanan di so\u00f1o ta bay di acuerdo cu e rango di 6.68 &#8211; 10 ora di so\u00f1o pa anochi ta e cantidad optimo pa un persona drumi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n\n\t\t\t<!-- START Banner B Vertical 1B EN POST REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_22_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_22_3\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-119\" data-title=\"Slide\" data-duration=\"16000ms\" data-anim=\"ms:-20;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"CONSEHO PA DRUMI MIHO\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/commercial\/staria\" target=\"_blank\" 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rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:12000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Joia-1p-focus-341-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-119-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.hilton.com\/es\/hotels\/auahhhh-hilton-aruba-caribbean-resort-and-casino\/the-westerly\/\" target=\"_blank\" 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src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"CONSEHO PA DRUMI MIHO\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/hyundai\/commercial\/staria\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:4000;sp:70;sR:4000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:8000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/ST-_FocusBanner_325x600.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.garagecentraal.com\/flying-dress\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:50;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:4000;sp:70;sR:3950;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/GC_FL-_FocusBanner_325x600.webp\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/joiaarubarestaurants.com\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:8000;sp:70;sR:8000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:12000;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Joia-1p-focus-341-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-1191-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.hilton.com\/es\/hotels\/auahhhh-hilton-aruba-caribbean-resort-and-casino\/the-westerly\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:344px;h:600px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:12000;sp:70;sR:12000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:70;sR:3930;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"344\" height=\"600\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Hilton-The-Westerly-banner-B.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_22_3',rl:[1240,1024,778,480],el:[600],gw:[344],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider223\"]!==undefined) {window.RS_MODULES.modules[\"revslider223\"].once = false;window.revapi22 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"1024\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf-587x1024.jpg\" alt=\"\" class=\"wp-image-37900\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf-587x1024.jpg 587w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf-172x300.jpg 172w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf-241x420.jpg 241w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf-500x872.jpg 500w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_vmkfiavmkfiavmkf.jpg 688w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uza manta cu peso<\/h3>\n\n\n\n<p style=\"margin-top:-12px\">Si ta ansiedad ta e causa cu ta costa bo pa pega so\u00f1o of bo ta lanta varios biaha den anochi, un manta cu peso lo por ta e solucion. E participantenan di e estudio publica pa <em>Journal of Clinical Sleep Medicine<\/em> a experimenta un disminucion significante di nan insomnio despues di a uza e manta cu peso durante 4 siman.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_etzo5detzo5detzo-1024x687.jpg\" alt=\"\" class=\"wp-image-37901\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_etzo5detzo5detzo-1024x687.jpg 1024w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_etzo5detzo5detzo-300x201.jpg 300w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_etzo5detzo5detzo-768x515.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_etzo5detzo5detzo-626x420.jpg 626w, 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psikiatria di adiccionnan y experto den medicina di so\u00f1o di Mayo Clinic na Rochester, Minnesota, cu mirando e ora na bo holoshi por ta demasiado stimulante. Y asina bo ta solamente aumenta bo ansiedad y e probalidadnan di drumi malo.\u00a0<\/p>\n\n\n\n\n\t\t\t<!-- START Banner Focus Digital aw REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_24_5_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;max-width:1350px;\">\n\t\t\t\t<rs-module id=\"rev_slider_24_5\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-126\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"CONSEHO PA DRUMI MIHO\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-24-slide-126-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/focus.aw\/index.php\/digital\/\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:450px;h:563px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/focus.aw\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"450\" height=\"563\" data-lazyload=\"\/\/focus.aw\/wp-content\/uploads\/2026\/06\/Feed-Web-341.gif\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_24_5',rl:[1240,1024,778,480],el:[563],gw:[450],gh:[563],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider245\"]!==undefined) {window.RS_MODULES.modules[\"revslider245\"].once = false;window.revapi24 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n","protected":false},"excerpt":{"rendered":"<p>Nos so\u00f1o ta un pilar fundamental di nos salud. E calidad di so\u00f1o por ser afecta no solamente mainta door cu nos tin menos energia fisico, pero tambe nos salud mental y emocional. Akibou algun conseho con pa logra un miho so\u00f1o anochi. Uza menos celular Un estudio publica den e revista Frontiers in Psychiatry [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46,10],"tags":[7845,2118,7839,7844,6168,7846,7840,7847,7841,4855,7843,7842],"class_list":{"0":"post-37895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash","9":"category-salud-dieta","10":"tag-dr-bhanu-kolla","11":"tag-emocional","12":"tag-energia-fisico","13":"tag-journal-of-clinical-sleep-medicine","14":"tag-luz","15":"tag-mayo-clinic-na-rochester","16":"tag-menos-celular","17":"tag-minnesota","18":"tag-oscuridad","19":"tag-salud-mental","20":"tag-world-sleep-day","21":"tag-yoghurt"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/37895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=37895"}],"version-history":[{"count":1,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/37895\/revisions"}],"predecessor-version":[{"id":37902,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/37895\/revisions\/37902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/37896"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=37895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=37895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=37895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}