{"id":4381,"date":"2018-07-05T21:00:55","date_gmt":"2018-07-06T01:00:55","guid":{"rendered":"https:\/\/focus.aw\/?p=4381"},"modified":"2018-07-06T09:51:48","modified_gmt":"2018-07-06T13:51:48","slug":"adrienne-fraser-su-balans-pa-un-mente-y-curpa-saludabel","status":"publish","type":"post","link":"https:\/\/focus.aw\/index.php\/2018\/07\/05\/adrienne-fraser-su-balans-pa-un-mente-y-curpa-saludabel\/","title":{"rendered":"ADRIENNE FR\u00c4SER SU BALANS PA UN MENTE Y CURPA SALUDABEL"},"content":{"rendered":"<h5><a href=\"http:\/\/www.kyparuba.org\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4155 size-full aligncenter\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/06\/BANNER-WEB-KIWANIS-HORIZONTAL-2.jpg\" alt=\"\" width=\"696\" height=\"130\" \/><\/a><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4395\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook.jpg\" alt=\"\" width=\"932\" height=\"1200\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook.jpg 932w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook-233x300.jpg 233w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook-768x989.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook-795x1024.jpg 795w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook-696x896.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/COVER-juni-251-facebook-326x420.jpg 326w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/p>\n<p><strong><span class=\"dropcap\" style=\"background-color: #ff6600;\">P<\/span><span style=\"color: #000000;\">a cuater a\u00f1a consecutivo pa e luna di juli revista FOCUS ta <em>highlight<\/em> e temanan tocante; Salud, Beyesa y Bienestar. Desde comienso di a\u00f1a nos a acerca Adrienne Fr\u00e4ser pa e ta riba e portada di e luna aki. El a caba di cuminsa algun siman atras cu su preparacion oficial pa su siguiente competencia, cu lo ta \u201cOlympia Amateur 2018\u201d na Las Vegas.<\/span><\/strong><\/p>\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_19586\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/omIs8zuQBJQ?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<p>Adrienne ta comparti cu nos su receta preferi cual ta e <em>Spinach Protein Pancake<\/em> cu e ta prepara pa su breakfast. Entre 5 pa 6 biaha pa siman, Adrienne ta train y tin 1 dia di descanso. Asina mes riba su dianan di descanso e ta haci su cardio, cu ta varia di entre 1:30 pa 2 ora pa dia, dependiendo di kico e mester train cada dia. \u00a0Desde e prome biaha cu Adrienne a competi (Augustus 2017) su nutricion y training ta den man di su coach Rene Wild. Hunto nan a si\u00f1a conoce su curpa y metabolismo, manera nan dos ta bisa. Nan tur dos sa mas miho awor con Adrienne su curpa ta reacciona na cierto cuminda, y ki tipo di training\/ehercisio ta mas efectivo. No ta 1 \u2013 2 &#8211; 3 esaki ta bay! It takes \u2018trials and errors\u2019. Y den e deporte aki mas aun e consistencia tambe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2473\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193.jpg\" alt=\"\" width=\"900\" height=\"1350\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193.jpg 900w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193-200x300.jpg 200w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193-768x1152.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193-683x1024.jpg 683w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193-696x1044.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/03\/ADRIENNE-FRASER-20180303_0193-280x420.jpg 280w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>E por ta dificil y sigur na cuminsamento pa mantene un regimen di alimentacion, pero hamas imposibel. Segun Adrienne, e unico cos cu mas e lo rekeri ta un <em>mind-switch<\/em>, un control mental. E gana y perseverancia pa wak e cambionan y pa yega na bo meta (sea ta pa baha peso, mustra mas \u2018lean\u2019 of subi un escenario), mester ta mas grandi cu cualkier cuminda dushi cu bo por gusta. P\u2019e durante competencia e alimentacion no ta su problema, pero ta su regimen di alimentacion despues di competencia ta mas dificil.<\/p>\n<figure id=\"attachment_4386\" aria-describedby=\"caption-attachment-4386\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4386 size-full\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j-200x300.jpg 200w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j-768x1152.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j-683x1024.jpg 683w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j-696x1044.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6189-j-280x420.jpg 280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4386\" class=\"wp-caption-text\">Fotografo: Stiven Sanchez<\/figcaption><\/figure>\n<p><strong>\u201cPero pocopoco bo ta si\u00f1a\u2026 y pocopoco e ta bira un parti di bo bida, y e ta bira un manera di biba y bo ta custuma di haci escogencianan mas saludabel pa e efecto cu e tin riba bo curpa. E mester bira un Lifestyle\u2026 un healthy Lifestyle\u201d.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4402\" src=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2.jpg 800w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2-200x300.jpg 200w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2-768x1152.jpg 768w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2-683x1024.jpg 683w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2-696x1044.jpg 696w, https:\/\/focus.aw\/wp-content\/uploads\/2018\/07\/Adrienne-Fraser-FILE6079-j2-280x420.jpg 280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Adrienne no ta mesun \u2018lean\u2019 ni na e mesun peso cu e dia cu el a subi escenario ultimo. Pero e no por ta asina \u2018lean\u2019 henter e a\u00f1a tampoco. E ta un proceso y riba escenario ta un \u2018moment-opname\u2019 manera nan ta bisa. Y tur esey ta parti di e deporte. Naturalmente,\u00a0 miho bo mantene bo alimentacion despues den bo asina yama off-season, disfrutando di algun cuminda de bes en cuando, mas facil e lo ta e siguiente biaha cu bo mester subi escenario. Pero esey no kiermen cu Adrienne no ta biba saludabel. Y esey no kiermen cu e no ta bibando un \u2018healthy lifestyle\u2019.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pa cuater a\u00f1a consecutivo pa e luna di juli revista FOCUS ta highlight e temanan tocante; Salud, Beyesa y Bienestar. Desde comienso di a\u00f1a nos a acerca Adrienne Fr\u00e4ser pa e ta riba e portada di e luna aki. El a caba di cuminsa algun siman atras cu su preparacion oficial pa su siguiente competencia, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,46],"tags":[],"class_list":{"0":"post-4381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-news-flash"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/4381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/comments?post=4381"}],"version-history":[{"count":11,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/4381\/revisions"}],"predecessor-version":[{"id":4405,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/posts\/4381\/revisions\/4405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media\/4384"}],"wp:attachment":[{"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/media?parent=4381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/categories?post=4381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focus.aw\/index.php\/wp-json\/wp\/v2\/tags?post=4381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}